Is there any way to make people look better? Thank you.

A woman's qi and blood are very important. Chinese medicine believes that women rely on qi and blood to support themselves.

Can be adjusted from the usual diet. The suggestions are as follows:

1 breakfast, eat poached eggs, add medlar, drink soup, eat eggs and medlar together, and drink milk. (Very useful, I have consulted a professional dietitian and tried it. Breakfast is very important, you must eat it, and it should be small and fine.

Jujube can be eaten as a snack, eat more stews, such as stewed chicken with angelica, stewed safflower with pig's feet and red dates.

Eat less things with no nutritional value, such as fried food, puffed food and instant noodles.

Exercise more. Do more aerobic exercise, such as running and aerobic exercise.

The above is my personal experience. /kloc-After more than 0/month, my face turned ruddy! ~ ~ ~ Very useful.