How to prevent respiratory diseases in the first frost solar terms and eat stewed chicken eggs with walnuts?

With the arrival of the first frost solar terms, the weather is getting cooler and the air is getting drier. In this season, the incidence of respiratory tract is on the rise, and people with weak constitution may get sick unexpectedly. So how to deal with it in diet? It is very important to moisten the lungs and dryness, so let's take a look at a health dish to prevent respiratory diseases-stewed chicken eggs with walnuts.

Dietary principle of the first frost Because the solar term of the first frost is the peak period of the recurrence of chronic gastritis and duodenal ulcer, patients with digestive system diseases should have a moderate diet, eat less cold, unclean and spoiled food, and eat more Chinese cabbage, cabbage, pasta, fish, apples, yogurt and so on. And the cooking method should be mainly steaming, boiling, stewing and stewing, and avoid frying food.

Walnut stewed chicken eggs Ingredients: 4 walnuts, 2 eggs, a little brown sugar: 1, and the eggs are scattered; Dissolve brown sugar in water; Peeling walnuts, taking meat, and crushing; 2. Take a bowl of egg liquid, fully mix it with brown sugar water, and seal it with plastic wrap; 3. Add water to the steamer, put it in a wide-mouth bowl, steam for 5 minutes on medium heat, uncover the plastic wrap, sprinkle with walnut powder, wrap it in plastic wrap, and steam for 5 minutes on medium heat.

Eat walnuts with frost first. Li Shizhen said that walnuts can "tonify the kidney and strengthen the brain, which is beneficial to wisdom". Chinese medicine believes that walnuts are warm, sweet and non-toxic. When they enter the kidney and lung meridians, they have the effects of invigorating stomach and blood, moistening lung and kidney, blackening hair and moistening skin, and relieving cough and asthma.

Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system.

Skills of eating walnuts Walnuts are not only the best brain food, but also a therapeutic agent for neurasthenia. The elderly have dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness, etc. Eating 1-2 walnuts every morning and evening can play a nourishing and therapeutic role.

It should be noted that the fat content in walnuts is very high. Eating too much will inevitably lead to obesity due to excessive calorie intake, thus affecting normal blood sugar, blood lipid and blood pressure.

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