What are the five main points of panic health care?

1 As the saying goes, "On this morning in spring, I woke up easily", and the rising temperature in spring makes people more sleepy, which is what we call "spring sleep". Therefore, after being frightened, we should pay more attention to the quality of sleep in order to work and live energetically. In fact, the way to improve the quality of sleep is very simple, such as walking in the community before going to bed or simply exercising at home; Massage your face and rub your feet when you wash your face and feet. It can also promote the circulation of qi and blood, warm the viscera, calm your mind and help you fall asleep.

After the shock, the weather turned warmer obviously, so we should eat less meat and greasy food, and light food and fresh vegetables with mild temperature and rich protein and vitamins are appropriate. Such as: bamboo shoots, spinach, celery, chicken, eggs, milk, yam, lotus seeds, tremella and so on. , can be suitable for the liver, help temper, and make the five internal organs peaceful. In addition, the early spring is warm and cold, the climate is still relatively dry, and it is easy to feel thirsty, so you can eat more pears. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. People are also famous for the custom of surprise eating pears.

3. Add some nutrition appropriately. Jingzhe is in the spring stage, and spring itself is the season when everything grows. From the perspective of growth and health care, you can buy some nutrients to supplement nutrients such as calcium, iron, zinc, magnesium and selenium, as well as protein and vitamins.

4. Drink boiled water at about 25 degrees Celsius. At this time, it is necessary to raise enough spiritual growth and mental health care. Therefore, you can't drink cold boiled water, but you can't drink too hot boiled water. We should reduce the frequency of drinking tea and drinks.

It is suitable for outdoor sports when the spring is bright. If the weather is sunny and the spring is bright, you can play ball games and track and field sports. The amount of exercise should not be too large and the exercise time should not be too long.

People with yang deficiency should pay more attention to basking in the sun at the moment of shock. I suggest that you keep your back to the sun for a few minutes every morning at around 10 and around 4 pm, which will make you warmer and have more blood. I also suggest that you must take physical exercise, especially walking and jogging, which is very suitable for you.

How to keep in good health after being frightened?

In terms of diet, it should be noted that some edible foods are used for aphrodisiac. Generally speaking, eat more red meat, especially dogs, sheep and chickens. Or you can drink lots of mutton soup, which is also a good choice. In short, you can choose to eat all these foods that can help you sweat.