Give some tips for heatstroke prevention.

Yesterday was the summer heat, which is based on the heatstroke prevention and diet tips of the summer solar terms:

Introduction of summer solar terms

Summer is the 1 1 solar term in 24 solar terms, starting from the solar longitude 105, and this year's solar term is on July 7th 13: 03. The almanac says, "It's a slight summer heat, but it's already hot, so it's named." In other words, the weather is already very hot at this time, but it is not the hottest time, so it is called "light summer heat".

There is a very important health day in the hot summer, which is called "the first night", and then it is a night every ten days. The first day of this year is July 19 in the solar calendar, which is the third Geng day from summer to the future, and it is a good opportunity for physical recuperation. Such as asthma, chronic bronchitis, recurrent cold, angina pectoris, rheumatoid arthritis, chronic diarrhea and chilblain. It will get twice the result with half the effort to treat and recuperate these diseases that are prone to occur in winter, with strong yang in summer and weak yang in summer. You can go to the Chinese medicine hospital for three-day sticking and three-day moxibustion.

Tips for eating in a peaceful constitution and hot summer

appropriate

When the weather is hot and the appetite drops, the diet should be light and fragrant, because light and easy to digest, aroma stimulates the appetite, and tonic should be able to vent the yang in the body, which is the same as emotional regulation to adapt to the "summer is long" qi. People in Guangdong, especially in the Pearl River Delta, use lotus leaves, Smilax glabra, lentils, coix seed, polyporus, Alisma orientalis, kapok, corduroy and other materials to make summer soup or porridge, sweet or salty, to relieve summer heat. Soup in this solar term is particularly important because you sweat a lot and have a poor appetite. When cooking soup, you can add these foods that nourish lung and kidney, but it is not advisable to put more, such as lily, lotus plumule, Elsholtzia, Eupatorium, angelica, licorice, rehmannia and so on. Summer is suitable for eating comfortable and cool foods: watermelon, grapes, white melons, apricots, plums, all kinds of beans, fungi, duck and pork. Also suitable for multi-draught products, such as various fish, shrimp, kelp, jellyfish, shellfish, squid and so on. Just the right amount. When I say appropriate, I don't mean that you need to supplement these foods because you lack them in your body.

Eat less

Eat less cold and greasy sweets. "Xia Yue shouldn't have cold drinks, so how can it be completely broken?" . But don't eat too much cold water, hard fruit, greasy food and sweets. People can be careful not to eat fried, salted and baked food. Natural body fluids are always full, why not give up drinking? "Sun Zhenren: the liver is weak, the spleen is strong, and the diet should be saved and quiet. At this time, Yin Qi hides inside, and the summer heat is steaming outside, which means wind and eating cold, and people are more violently vented. Be sure to have a light diet to avoid overeating. It is best to drink warm soup of millet and boiled water of cardamom.

Avoid eating.

The weather is getting warmer. If you eat more greasy food that is easy to get angry, it will cause fever inside and outside the body. Eat less big fish and meat and greasy and spicy food, such as "boiled fish and spicy hot pot". Taboo this month: Don't eat leeks with thousands of gold squares, which will make people dizzy. Don't eat mutton, it hurts people. It's a little summer heat, a big summer heat, and a strong heart fire. Sheep are hot. Eating mutton in this solar term is like adding fuel to the fire. Keep your spirit in your heart. The heart is the monarch, and the Lord is safe. If you are uneasy, the rest of the zang-fu organs seem to have lost their ruling command and are prone to confusion. Like kebabs. Don't eat sheep's blood in June, it will hurt your spirit and make you jealous. Do not eat liver, blood and spleen before the month (summer heat is light and summer heat is heavy).

Tips for keeping peace and health in summer exercise

Keep a calm and peaceful mind. It is best if you can take a walk, jog or participate in various group activities after dinner in the morning. A little sweat can soothe the nerves. Go to the park square, not the supermarket. Join them consciously or unconsciously, dancing, aerobics, roller skating, singing and kicking shuttlecock. In fact, just look at them and your mind will be much brighter. It is easy to practice stretching; If you take yoga and dance classes, the teacher will help you. If you practice at home, the correct way is to focus on the stretched muscles and constantly relax stretching. The wrong stretching (unfortunately, what most people do is wrong) is to shake hard or make the body feel pain, which is far more harmful than helpful.

Tips for a peaceful and healthy life in summer

"Benevolence is the world" (lunar calendar) is extremely hot in June. Can fan the palm, five internal organs are cold. Don't soak your hands and feet in cold water to prevent wind madness, which makes people insane, underweight and weak limbs. As the saying goes, "Don't sit on a stone in winter and a tree in summer." In the hot summer solar term, the temperature is high and the humidity is high. Wood, especially wood placed in the open air for a long time, such as wooden chairs and stools, is exposed to rain and contains more water, and the surface looks dry. But when the temperature rises after being exposed to the sun, it will emit moisture. If you sit on it for a long time, it will induce diseases such as hemorrhoids, rheumatism and arthritis. Neijing can't pillow Leng Shi and iron in summer, which is harmful to people's eyes.

Tips for peace, health and summer mood

In midsummer, the weather has entered the dog days. At this time, the climate is hot, and people are easily agitated, tired and weak. At this time, we should be calm, emotionally comfortable and enjoy ourselves. "Everyone is noisy, I am silent. If you are happy in your heart, then you are really happy. This is because my heart is above the world and I wander with the creator. " Wang Shouren in the Theory of Communication in Ming Dynasty

Tips of Pinghe physique summer tea

Xuanshu: It's the solar term of the month (light summer, great summer). It is advisable to drink ebony sauce (mashed ebony, add some honey, and cook the soup slightly. Those who are thirsty and watery diarrhea should drink sour plum with sugar and ginger rice, but they are not thirsty. Cardamom soup quenches thirst.

Ripe water of cardamom: one yuan for cardamom (Amomum tsaoko), five cents for licorice, San Qian and Acorus gramineus. Put it in a clean casserole, pour it with boiling water, it will be delicious, and then heat the water for later use.

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Tips for heatstroke prevention and cooling in summer

Here are some common sense of life for your reference. Please take measures to prevent heatstroke and cool down, and pay attention to your health.

First, replenish water in time but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer.

Second, it is not advisable to binge drink after being thirsty. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

3. The strongest time of solar short-wave radiation is around 10-15. Try to avoid going out during this time, and apply some sunscreen skin care products to your skin. It is best to wear light clothes in summer.

Fourth, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.

Fifth, the diet should not be too light. Watermelon can prevent heatstroke, and drinking mung bean soup can also prevent heatstroke! In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body.

Sixth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.

7. Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.

Eight, air conditioning indoor and outdoor temperature difference should not be too big. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.

Nine, it is not appropriate to wear metal jewelry. Some metals in metal ornaments are stained with sweat, and the skin will be red or itchy when worn, which may easily lead to contact dermatitis.