Is it okay to sweat in dog days? You sweat every few days in dog days.

Dog days are an important solar term in China. At this time, the human body has a heavy yang, which is suitable for treating winter disability. This is what Chinese medicine calls "treating winter diseases in summer"; As a way of keeping in good health in TCM, steaming is very popular in life. When steaming in dog days, you can get rid of dampness and beauty, which is good for human health, so steaming in dog days is better.

It is recommended to steam every few days in dog days, once a week 1-2 times.

Although it is possible to sweat in dog days, due to the hot weather in dog days, people sweat more and their metabolism will be faster. Frequent sweating is not recommended at this time, otherwise it will easily lead to human losses and make people suffer from symptoms such as qi deficiency and excessive sweating. Generally speaking, for your own health, it is recommended to sweat about 1-2 times a week in dog days.

Three benefits of sweating in dog days: detoxification and dehumidification. Sweating in dog days can effectively improve human blood circulation, eliminate toxins in human blood, strengthen deep metabolism, accelerate the decomposition and excretion of harmful substances, and have certain detoxification and dehumidification effects.

It is hot in dog days to relieve fatigue. Most people like to sit in air-conditioned rooms for a long time, which easily leads to sub-health of human body.

Sweating can accelerate perspiration, promote blood circulation and metabolism, regulate sub-health and relieve fatigue.

In the dog days of beauty, many people exercise less, and body toxins can't be discharged normally, which easily leads to the deterioration of skin condition. At this time, steaming can promote the metabolism of human body, which is beneficial to the discharge of melanin in human body and has the effect of beauty beauty.

4 Precautions for steaming in dog days 1. Don't sweat on an empty stomach or just after eating, preferably half an hour after eating.

2, the steaming time is not easy to be too long, usually 30 minutes.

3. Wake up at room temperature after steaming; Don't take a shower within 4 hours after waking up.