Is it suitable for beginning of autumn to sweat more in the future?

Beginning of autumn, don't sweat too much in the future.

Beginning of autumn's climate is a transitional solar term from hot to cool, and it is also a period when the yang gradually closes, the yin gradually grows, and the yang gradually turns into the yin. It is also the season when all things are ripe and harvested, and it is also the transitional period when yin and yang metabolism appears in human body.

When you exercise in autumn, you should scientifically choose some exercise methods that can make you feel stable and peaceful, such as Tai Ji Chuan, yoga, Baduanjin, Wuqinxi, etc., which are all good choices. Attention should be paid to protecting the yang, and it is not advisable to choose exercise with a large amount of exercise, so as to avoid excessive sweating after exercise and easy to make evil spirits take advantage of it. Especially the elderly and people with weak constitution, we should pay more attention to moderate exercise.

In addition, "sweat is the liquid of the heart", excessive sweating will also cause symptoms such as insufficient heart, palpitation and fatigue. Therefore, if you sweat, you should pay attention to timely hydration. You can drink warm water, hot tea or eat seasonal fruits.

Extended data:

Compared with people who sweat less, there is another kind of people who are sweating when they move. Modi said that this is mainly due to damp heat constitution and qi deficiency constitution.

In damp heat constitution, people's faces and noses are always shiny, and they are prone to acne and boils. They often feel bitter taste, bad breath or peculiar smell in their mouths, often have uncomfortable stools, even have a fever when urinating, and their urine is yellow. Women often take yellow, while men's scrotum is always wet and sweaty.

People who have unhealthy lifestyles such as drinking, smoking and staying up late are prone to damp heat constitution. This kind of people are particularly prone to sweating in summer and have a bad temper, which is more common in young adults.

Patients with qi deficiency and hyperhidrosis are more common in middle-aged and elderly people. Frequent sweating is a sign of qi deficiency when you are inactive or slightly active during the day. This kind of people often have the characteristics of weak body, low voice, poor appetite and easy to catch a cold.

Such people can choose yam, soybean milk, beef and mutton, etc. Under the guidance of traditional Chinese medicine, or stewed chicken with codonopsis pilosula or astragalus membranaceus, it can tonify the body and relieve the symptoms of qi deficiency.

References:

People's Daily Online-beginning of autumn Keep in mind four points in health care.

References:

People's Daily Online-Chinese medicine tells you the influence of sweating in summer on your health.