What do you eat in the vernal equinox custom? Four kinds of solar food.

In the past, there was a custom in the four cities (now Heshan is the five cities) called "eating spring vegetables at the vernal equinox". "Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is often green and thin, about the length of a palm.

Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup". There is a jingle that says, "Spring soup is dirty, and it washes the liver and intestines. The whole family is safe and healthy. " Since the spring of the year, people still pray for peace and health at home.

The custom of eating spring vegetables has continued until now. Spring vegetables vary from place to place. As the name implies, spring vegetables are spring vegetables. Eating more vegetables at this time can not only supplement nutrition, but also play a role in health care. Spring seasonal dishes include leeks that nourish yin and strengthen yang; Bean sprouts, lettuce, onion, bean sprouts, garlic sprouts, etc.

2. Little carrots

Yangzhou people also have the custom of eating spring rolls stuffed with buns or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties.

Among various vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing symptoms such as cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation, etc. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.

Folks believe that "radish is hot in the head, dry in the tail and just right in the waist", and experts also remind that radish is eaten in sections and has different nutrition: the top of radish contains the most vitamin C, and it is appropriate to stir-fry and cook soup; The middle part has high sugar content and can be shredded and cold; The tail is spicy, containing amylase and mustard oil, which is suitable for pickling and mixing ... Usually, when the family is small, a big radish can't be eaten at one time, so you can cut it vertically and eat half, so that the head, waist and tail of the radish are all in the dish, and the nutrition is balanced.

Step 3 scroll around

According to the custom of old Beijing, in order to avoid evil spirits and pray for blessings, the spring equinox should be snowballed. The origin of snowballing usury is unusual, and its processing materials include rhubarb rice noodles, soybeans, red bean paste, sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which are enough to meet the requirements of diversification of food materials in the Nutritional Dietary Guide. Its production is divided into three processes: blank making, filling and molding. "Snowball Donkey" is wrapped in bean flour, golden in color, sweet with bean flavor, soft and unique, and it is a delicious food suitable for all ages.

Bowling is also called bean powder cake. There is no doubt that bean flour cakes are mainly made of soybeans. Plus typical protein complementary foods such as bean stuffing. Every 100 grams of snowball contains 194 calories of heat; Protein 8.2 grams; 0.2g of fat and 4 1.8g of carbohydrate. In addition, it also contains micronutrients such as vitamins and calcium.