Shepherd's purse shepherd's purse is the fattest, tender and juicy time of the year. What are the benefits of eating shepherd's purse to your health?

Shepherd's purse shepherd's purse is the fattest, tender and juicy time of the year. What are the benefits of eating shepherd's purse to your health?

1. The temperature is low in winter, so eating shepherd's purse helps to keep warm. The dry climate in spring is very important for the recuperation of liver and lung, and shepherd's purse is a healthy food for nourishing liver and lung in spring. Vegetables have unexpected benefits to the body. The edible part of shepherd's purse is tender stems and leaves, which are extremely rich in nutrition. It contains more than twice as much vitamin C as Chinese cabbage, which can block the formation of nitrosamines in the intestine and reduce the incidence of gastric cancer and esophageal cancer. Shepherd's purse has the function of invigorating spleen and detoxifying. It has a good auxiliary treatment effect on gastrointestinal disharmony, edema and other diseases. Capsaicin in shepherd's purse has hemostatic components, which can shorten coagulation time and accelerate coagulation. Shepherd's purse is rich in vitamins, which can promote gastrointestinal peristalsis and digestion.

2. Eating raw shepherd's purse has a good health-preserving effect, because shepherd's purse is rich in nutrition and has not been destroyed. People who like cold dishes may wish to add some shepherd's purse to it, which is healthy and delicious. In addition, with carrots, the body absorbs more nutrients, which helps to keep fit and make the body healthier. Spring is a good season to eat shepherd's purse. Eating more delicious food is good for your health. Don't eat at this time, especially those who are tired of eating big fish and meat. Shepherd's purse can definitely stimulate your taste buds. Eating shepherd's purse all spring won't feel anything, and it can also help you scrape oil and supplement calcium.

3. The shepherd's purse is rich in phosphorus. In addition to participating in the composition of human genetic material nucleic acid, energy metabolism in human body, ensuring the integrity of biofilm, supplementing calcium and promoting the growth of human bones, it is also an element of energy storage substances such as ATP and creatine phosphate in human body. Shepherd's purse contains a lot of vitamin A, which can maintain the integrity of human skin and mucosa, promote the absorption of iron, prevent night blindness and cataracts, enhance human immunity and inhibit the spread of tumors. Shepherd's purse contains a lot of carotene, which can protect our eyes and improve our eyesight. Eating shepherd's purse often can make our eyes very clear and transparent, so eating shepherd's purse in daily life can also effectively prevent night blindness.