How to eat the recipe of keeping healthy, tonifying kidney and keeping out the cold in snow solar terms?

Wonderful method of tonifying kidney in winter

Traditional Chinese medicine believes that the kidney has the functions of storing essence, controlling growth, fertility and reproduction, and controlling water and liquid metabolism, which is called congenital foundation. Kidney plays an important role in human metabolism. It is most suitable to tonify kidney in winter. Deficiency of kidney essence is one of the important factors leading to dysfunction of viscera and diseases. Therefore, it is necessary to understand the method of tonifying kidney.

First, keep warm.

It is especially important to keep warm in winter. Keeping warm can not only resist the cold, but also help prevent colds. It can also effectively relieve the symptoms of dysmenorrhea in women. And can protect and nourish the kidney.

Second, avoid entering the room after drinking.

In winter, many friends like to drink some wine to help keep out the cold After drinking, blood vessels dilate and blood flow increases, which can really protect against the cold, but it is not suitable to enter the room immediately, which is easy to poison the gonads, leading to kidney deficiency, impotence and infertility in men.

Third, pay attention to sex life.

To tonify the kidney in winter, we must control the frequency of life, otherwise it will easily damage the kidney essence, leading to symptoms of kidney deficiency such as fatigue, dizziness, fear of cold, impotence, and cold waist.