What are the basic requirements of six solar terms in autumn for health preservation?

The six solar terms in autumn are the golden time for everything to mature and harvest, and it is also the time when thousands of trees fall into English and thousands of flowers wither. At this time, the yang in nature is declining, the yin is cold, the rain is getting less and less, the weather is dry, the autumn wind is rustling, and the nature is cold and depressing. "yang disappears and yin grows, and heat goes to cold." The metabolic function of the human body turned from prosperity to decline and began to enter a low tide. The human body is vulnerable to external pathogens. Therefore, during the six solar terms in autumn, attention should be paid to avoiding the invasion of seasonal pathogens.