What kind of "natural progesterone" do women eat more? Is beauty and skin care more effective than cosmetics?

Progesterone, also known as "progesterone hormone", is a very important hormone for women together with estrogen, which is produced by corpus luteum in the ovary. It is very important for women in all periods. Common ingredients in daily life: soybeans, eggs, medlar, avocado, walnuts, quail eggs, etc., which are rich in progesterone.

It is said that people look at their faces. When describing a person with a good complexion, they will say: blush, radiant ... This is the beauty that radiates from the inside out. If there is a lack of progesterone in women, what impact will it have on women?

First of all, the face will become sallow and dull, the skin will become inelastic and slack, and the melanin and wrinkles on the face will become more and more obvious and more and more. Menstruation will be irregular, irregular. There is something wrong with the breast, such as tingling or swelling in the breast. I can't sleep and dream, even if I'm tired, I can't sleep well and I can't sleep well. These main problems will make women depressed, leading to poor complexion and unbalanced body.

It is said that medicine tonic is not as good as food tonic. Eat more foods containing progesterone in moderation, not a single diet, and have a clear purpose. Here are some simple recipes:

First, homemade beauty soybean milk: ingredients: soybeans, red dates, medlar, rock sugar.

Production method:

1: Soak half a small bowl of dried soybeans with clear water in advance for the night.

2: After the soaked soybeans are washed, put them in a bowl and steam them in a steamer.

3: Wash the dried red dates and medlar, soak them in clear water for 20 minutes, and then take out the red dates for later use.

4: Put the steamed soybeans into the conditioner, add red dates, medlar, a little rock sugar and 2 cups of hot water, make them into paste, and pour them into cups to drink.

Second, the cold low-fat salad ingredients: strawberries, lettuce, arugula, avocado.

manufacturing method

1: Wash strawberries, lettuce and arugula, and then control the water for later use; Peel the avocado and set it aside.

2: Cut the strawberry in half and tear the lettuce and arugula into small pieces by hand; Cut avocado into small pieces;

3: Put all the ingredients in a large bowl, add vinegar juice and stir, then set the plate.