What does the first frost solar term mean? What are the customs of solar terms?

1, the first frost is the last solar term in autumn, which means that winter is coming. As the saying goes, the first frost kills a hundred herbs. After the first frost, the plants gradually lost their vitality and the land was desolate. The first frost does not refer to frost, but to the cold weather.

2. The solar terms in the first frost mainly include the customs of enjoying chrysanthemums, eating persimmons, climbing high and overlooking, and tonic. The first frost season is the turning point of autumn and winter climate, and it is also the transition of the spirit of the sun from being hidden. The key to health care should pay attention to "keeping out the cold outside and clearing heat inside". There is a folk saying that it is better to make up the first frost in winter. In autumn, the spleen and stomach are the foundation of the day after tomorrow. At this time, tonic is appropriate, especially strengthening the spleen and nourishing the stomach to nourish the day after tomorrow.