What problems should we pay attention to when making soup with green olives?

1. Under normal circumstances, green olives can last for about a week. Because olive fruit contains more tannin, it is easy to lose water after picking. Therefore, it is very important to ensure the storage temperature and humidity during storage.

2, the diet should be based on nourishing yin and clearing heat, while eating some sour foods such as plums, wampee, tomatoes and so on. Eat with longan, lean meat and other foods that strengthen the spleen and replenish qi. While eating, we also need to pay attention to some related problems, so as to add points to our health.

3. Olives are sweet, sour and flat, and enter the spleen, stomach and lungs. They have the functions of clearing away heat and toxic materials, eliminating phlegm and moistening throat, promoting fluid production and quenching thirst, and treating throat problems and throat discomfort. They naturally have no side effects, except disturbing people to sober up, except to sting. In winter and spring, chewing 2~3 fresh olives every day can prevent upper respiratory tract infection. Children often eat it, which is good for bone development.

Extended data

Nutrition of green olive soup;

1, Qinggan Lanyin has the effects of clearing away heat, stopping diarrhea, nourishing yin and promoting fluid production, and is suitable for people with symptoms such as upset thirst, yellow urine and yellow greasy tongue coating due to diarrhea during the solar terms in beginning of autumn or at the turn of summer and autumn.

2, this combination can benefit qi and nourish yin, relieve discomfort such as dry mouth and irritability, and help the body smoothly transition to autumn. Here, we recommend a kind of food suitable for beginning of autumn's solar terms-green olives.

3. Put the four things into a saucepan, add about 200ml of water, stew for 1.5h, and add a little salt to taste. The soup has the effects of benefiting qi and nourishing yin, moistening lung and moistening dryness, and is suitable for the beginning of autumn solar terms.

Phoenix Net-beginning of autumn Yangyin Green Olive Stewed Soup