How to adjust the breathing rhythm?

Self-regulated breathing, self-balanced running breathing method

As long as people are alive, they have to breathe. If the inhaled oxygen and exhaled gas are in balance, people can basically live a healthy life.

Running is even more inseparable from breathing. Our novice runners and ordinary runners are running.

Some can't breathe. Some runners asked about the application of abdominal breathing in running. A running friend asked. Lack of oxygen and shortness of breath. Running is heavy. Tired! A series of problems such as running and breathing are summarized as follows:

( 1)

Types of breathing: There are generally two ways of breathing.

( 1)

Chest breathing: generally walking. (including walking; March in haste; Move forward; Run; Race walking. (running: (including jogging. Running; Fast and slow variable speed operation. Team running relay running). Ball games and so on. All of them used chest breathing. Breathe through the nose and mouth, and exchange gas through the nose and mouth, pharynx, larynx, trachea, bronchi and lungs.

This is the process of chest breathing (simple), which is basic common sense.

(2)

Abdominal Breathing: Mainly practicing Qigong, Tai Ji Chuan. Yoga. Other martial arts, as well as swimming, all adopt abdominal breathing, that is, inhaling through the nose, oxygen passing through the bronchi and lungs, then sinking into the abdomen, and then luck to the needed parts.

(2)

Four steps of running breathing:

( 1)

Take a deep breath. Exhale hard. This is the basic essentials of running. Before the sprint begins. How many times do you have to shout? Hello. Hey, shout it out. This is the embodiment of depth and strength. Running on the way also reflects this way of breathing.

(2)

Breathe evenly. Breathe evenly from beginning to end during running, and adjust your breathing when preparing for activities. During the competition, the coach shouted to adjust breathing to remind the athletes to breathe evenly.

(3)

Breathe rhythmically. This is the soul that runs fast and slow.

At this rate. Breathing rhythm is consistent with running speed rhythm. In the competition, before the sprint. The pole came, and the coach shouted loudly to adjust the breathing rhythm to prepare for the sprint, which is the spiritual function of completing the game.

(4)

When breathing can't keep up with the rhythm, shout loudly and shout according to the six-character formula of fitness.

It can relieve fatigue. Adjust the breathing rhythm. Overcome false fatigue. This is the role of spirit and psychology. Finish the game.

Anyway. Proper breathing is the foundation of running. It is a set of habitual methods formed in training and competition, and everyone's breathing method is not necessarily the same.

Some people breathe heavily and loudly, while others breathe lightly. But it is basically realized according to the process of four parts.

Through long-term training. Running has strong breathing ability, and the maximum oxygen uptake is also enhanced. The ability to transport oxygen has improved. Running fast.