Spring and autumn freezing refers to autumn freezing.

In the proverb "Spring covers autumn and freezing", "autumn freezing" means that the cold protection in autumn should be gradual.

1, as the saying goes, "It's freezing in spring and freezing in autumn", which means don't take off your thick clothes in spring, and don't wear too much in autumn as long as you see cold. Proper covering or freezing is good for your health. From the perspective of traditional Chinese medicine, winter belongs to the season of "water and ice", with yang lurking and yin exuberant. In spring, the yang of the human body is gradually rising, which is a changing state.

2, an autumn rain and a cold, ten autumn rains need to wear cotton, which means it will take almost two and a half months after beginning of autumn, during which the next rain will make the weather even colder. If there are ten autumn rains, it means that the clothes are getting thicker. Ten autumn rains are a rough figure, not necessarily ten.

3. Within three days before and after the Millennium Festival, there will be an autumn wind blowing, and when the autumn festival begins, there will be an autumn rain falling within three days before and after. According to the elders, it rained for three days before and after beginning of autumn, which is called Shunqiu. If the climate in beginning of autumn is dry, sunny or rainy for three days, this climate phenomenon is called anti-autumn or anti-autumn.

4. There is a folk proverb called "White dew does not show, cold dew feet do not show", which means that after the solar term of White dew, you should pay attention to keep warm and keep out the cold, so you don't have to stick to "autumn freezing". At this time, you can't be naked, you can't be greedy for cold, you should pay attention to keep warm, so as to avoid the cold invading the human body and damaging the yang.

If the temperature hasn't dropped in autumn, put on thick clothes too early.

1, in fact, is contrary to the laws of nature and human function, and can not enhance the cold resistance of the body. Add clothes gradually in autumn, and add clothes appropriately according to the temperature. When the weather is just cold, clothes should be added to the extent that they can withstand the cold.

Don't feel warm and wear thick clothes too early. Also pay attention to exercise. Proper exercise helps to improve the body's cold tolerance and enhance immunity, but after the temperature drops significantly, we should increase clothes to prevent diseases.