How to treat shortness of breath and qi deficiency?

Hello! People with qi deficiency should take a proper nap in summer, usually keep warm and don't be too tired. Usually you can massage Zusanli point by yourself and take part in some sports, especially outdoor sports.

Usually, it is suitable to eat foods that invigorate qi and spleen, and eat less gas-consuming foods. You can often eat millet yam, jujube, dangshen, longan, carrots and chicken. In summer, you can eat some spicy food to store the yang in winter, such as: pepper, ginger ... People with qi deficiency should often eat Jingui yam slices.

It is important to have an optimistic, open-minded and happy mood. Dietotherapy is only a part, and the real aftercare should be from the inside out, so as to achieve comprehensive results.