How can summer solar terms prevent heatstroke?

You should go out for the summer less. The folk way to spend the dog days is to eat cool fruits, such as watermelon and salad. Go to bed late and get up early, be happy but not angry, take appropriate activities to vent the yang in your body, such as swimming in the underwater world and playing sweet music to players around you with a music box.

During the hot summer, the climate is hot, people's appetite drops, their appetite is poor, and their stomach is upset. Some people say that "when it is hot in summer, people are too lazy to cook", which means that people become sloppy and too lazy to prepare three meals. In fact, on the contrary, medical experts say that people should improve their discomfort in hot weather through appropriate "diet therapy" in hot summer, such as watermelon, cucumber, wax gourd, eggplant and mung bean. These foods are sweet and cool, and have the functions of clearing away heat, relieving summer heat and detoxifying.

Watermelon: It can clear away heat and detoxify, quench thirst, and promote diuresis to help digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors in high temperature. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.