Twenty-four solar terms health recipes?

With the development of thousands of years, the 24 solar terms have become a part of people's lives. People inherit the solar terms culture with their own

Twenty-four solar terms health recipes?

With the development of thousands of years, the 24 solar terms have become a part of people's lives. People inherit the solar terms culture with their own unique behavior, forming a unique folk custom and cultural phenomenon. Let me introduce it to you, I hope it will be useful to you!

: cold dew

Shenggan Cui Fei decoction

Nutrition recommendation: cold dew and liver tonic can strengthen physique, resist autumn dryness, strengthen spleen and nourish lung.

The raw materials are fresh ginseng 1, beef liver 200g, spinach 100g and tofu 200g.

Seasoning ginger, salt, soy sauce, chicken essence, starch, broth, the right amount.

working methods

1. shred spinach, slice fresh ginseng and ginger, and slice tofu.

2. Wash the beef liver, slice it, add soy sauce and starch, mix well, and marinate for 10 minute.

3. Boil the stock in the pot, add fresh ginseng, ginger slices and liver to cook, and then add spinach.

4. After the spinach is cooked, add salt and chicken essence to taste.

Shenju longevity cha

craftsmanship

Cold dew is used to drinking chrysanthemum, which is cool and sweet, and has the effects of nourishing liver and improving eyesight, strengthening brain and delaying aging.

The raw materials are fresh ginseng slices10g, Ophiopogon japonicus10g, chrysanthemum10g, Polygonatum odoratum 20g and Lycium barbarum10g.

working methods

Mix all the raw materials and brew with boiling water for 5 minutes.

: summer heat

Coix seed, winter melon and pork soup

Ingredients: coix seed 10g, lentil 10g, 5g of dried tangerine peel, 500g of wax gourd with skin, 400g of pork and ginger.

Practice: Wash and cut the pork into pieces, and blanch it in blood for later use. Wash Coicis Semen, Lentils and Pericarpium Citri Tangerinae, wash wax gourd with skin, cut into pieces, and slice ginger. Put the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 1.5 hours, and add refined salt.

Efficacy: It has the efficacy of invigorating spleen and eliminating dampness, and is suitable for health care of summer dampness.

Hu Aishan red bean and winter melon pettitoes soup

Ingredients: 50g adzuki bean, 25g yam, 500g pork tenderloin, 600g wax gourd, 0/0g dried tangerine peel/kloc, and 3 slices ginger.

Practice: wash and soak adzuki beans, yam and dried tangerine peel, and remove the pulp from dried tangerine peel; Scrape wax gourd, washing, and cut into pieces; Wash the pork tenderloin and cut the whole piece; Put the ingredients together with ginger into a clay pot and add water to boil; After boiling, simmer for 2 hours, and add appropriate amount of oil and salt.

Efficacy: it is necessary to eliminate dampness, nourish the heart and strengthen the spleen and stomach. It must be adzuki bean! Wax gourd is neither cold nor hot, it is "healthy" and has the effects of clearing away heat, relieving summer heat, detoxifying, diuresis and detumescence. Moreover, yam is also very rich in nutrients, which has the functions of invigorating spleen and stomach, benefiting qi and eliminating dampness.

Coix seed, dried tangerine peel and carp soup

Ingredients: 50g of Coicis Semen, 5g of dried tangerine peel, 50g of wax gourd/kloc-0, 50 g of carp 1, 50 g of lean meat and 3 slices of ginger.

Practice: Wash things separately. Soak medicinal materials; Peel wax gourd and cut into pieces; Wash carp, fry until slightly yellow, add a little hot water. Cook with lean meat and ginger, add 2000 ml of water * * * about 8 bowls * * *, and simmer on low heat for about 1 hour.

Efficacy: Coix lachryma-jobi seed has the effects of invigorating spleen, eliminating dampness, clearing heat and expelling pus, removing arthralgia and stopping diarrhea, and dried tangerine peel can moisten dryness and remove dampness, strengthen spleen and regulate qi. Carp can strengthen the spleen and eliminate dampness. It is suitable for conditioning symptoms such as water retention, edema, dysuria and fatigue caused by spleen-yang deficiency.

Lotus seed, barley and dried tangerine peel old duck soup

Ingredients: half an old duck, lotus seed 15g, coix seed 6g, dried tangerine peel 5g and wolfberry fruit 3g.

Practice: 1. Wash lotus seeds and coix seed first, and soak them in warm water 1 ~ 2 hours; Wash the old duck, cut into pieces and blanch it with boiling water; Fill the clay pot with more than half of the pot water, and put the duck pieces together with other materials into the pot; After the fire boils, turn to low heat and stew for about three hours. Skim the fat from the noodle soup before eating and season with salt.

Efficacy: clearing away heat and promoting diuresis, nourishing five internal organs, suitable for palpitation, insomnia and physical weakness.

: Xiao Man

Carassius auratus with poached protein

[Ingredients] 500g of white crucian carp, 3 eggs, 3 slices of ginger and appropriate amount of pepper.

[Practice] Wash the white crucian carp, fry it until it is slightly yellow, splash a little water and shovel it; Fry the eggs into poached eggs and scoop them up; Stir-fry ginger slices in a wok, add 1250 ml ***5 bowls of water, bring to a boil over high fire, roll the white crucian carp for a while, add poached eggs, and sprinkle with appropriate amount of salt and pepper after boiling.

【 Efficacy 】 Eliminating dampness and stimulating appetite

Celery mixed with tofu:

[Ingredients] Celery 150g, tofu 1, a little salt, monosodium glutamate and sesame oil.

[Practice] Cut celery into small pieces, cut tofu into small squares, blanch with boiling water, remove, cool with cold boiling water, and control water for later use.

Stir-fry celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.

【 Efficacy 】 Calm the liver, clear away heat, induce diuresis and detoxify.

[Features] Cool and palatable, it is a good dish in summer.

Winter melon grass carp pot:

[Ingredients] 500g of wax gourd, 250g of grass carp, salt, monosodium glutamate and vegetable oil.

[Practice] Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail to wash. First, fry grass carp with tail in oil until golden brown, take a casserole, add appropriate amount of water, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and then add salt and monosodium glutamate to taste it.

【 Efficacy 】 Calm the liver and dispel the wind, promote diuresis and clear heat.

Fried duck with green pepper:

[Ingredients] 150g green pepper, 200g duck breast, 1 egg, appropriate amount of yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.

[Practice] Cut duck breast into 2-inch-long and 6-minute-wide pieces, wash them with clear water and drain them; Mix eggs with dry starch and salt, mix with duck slices and size; Remove seeds and pedicels from green pepper, wash and slice.

When the pan is hot, add oil and heat it to 40% heat. Put the duck slices in the pot and spread them out with a spoon. When the sliced duck is cooked, add the green pepper. After cooking, pour in the colander and pour in the oil.

Leave a little oil in the pot, add salt, wine and fresh soup, and cook until * * *, then pour in sliced duck and green pepper, thicken with water starch, and stir-fry for a few times.

【 Efficacy 】 Warming the middle energizer and strengthening the spleen, promoting diuresis and reducing swelling.