How does the baby's qi and blood deficiency recuperate?

Healthy babies all look rosy, and their skin is particularly shiny, elastic and energetic, but some babies look dark yellow and not as cold as their limbs. This symptom shows that the baby should be deficient in qi and blood, which is harmful to the health of adults and babies, and must be adjusted in time. How to recuperate the baby's lack of qi and blood?

Eat nutritious food

As long as the baby's qi and blood deficiency is not particularly serious, parents are advised to give their children complementary food. There are many foods suitable for regulating qi and blood deficiency, such as peanuts and red dates. Be sure to choose safflower raw. Cook these two ingredients in a pot until they are soft, and then give them to children. Some parents put honey in it for their children, which is not desirable, because children under three years old can't eat honey.

Iron supplement

In addition, children should be given some foods that can supplement iron, such as spinach or a little black fungus in vegetables, or pig liver. Generally, children with insufficient qi and blood lack iron. If the situation is serious, they can add some iron.