What do you recommend for breakfast with milk or yogurt?

Breakfast is the most important meal of the day. It provides us with energy and nutrition, and lets us begin to enrich a beautiful day. Adding milk or yogurt to breakfast is an excellent choice, because they can not only provide rich protein and calcium, but also add flavor and milk fragrance to food. Here, I will share some breakfast recommendations with milk or yogurt.

Yogurt nuts

1. Oatmeal and milk/yogurt: Choose your favorite oatmeal, such as oatmeal, wheat flakes or strawberry oatmeal, and pour some cold milk or yogurt on it. This is a simple and nutritious breakfast choice, rich in fiber and protein.

2. Fruit cup: Put the cut fruit into a cup or bowl, and then pour in some milk or yogurt. You can choose strawberries, blueberries, bananas, peaches or other fruits. Milk or yogurt will add milk flavor and rich taste to fruits.

3. Yogurt porridge: Put oatmeal, nuts and dried fruit pieces into a bowl, and then pour in some yogurt. Mix them together and let the oats absorb the yogurt to make it soft and delicious. Choose your favorite nuts and dried fruits, such as almonds, cashews, walnuts or raisins.

4. Yogurt roll: mix yogurt with flour, yeast, salt and some sugar to make dough, and then roll it into thin slices. Spread your favorite jam or chocolate sauce, then roll up the dough and cut it into small rolls. Put these rolls on the baking tray and bake them in the oven until golden brown. This can be delicious breakfast and easy-to-use pasta.

5. milkshake: put your favorite fruit, such as bananas, strawberries or blueberries, into the blender with milk or yogurt. Add some ice cubes and a little honey, and then stir it into a smooth milkshake. The sweetness and consistency of milkshake can be adjusted according to personal taste.

Blueberry milkshake

No matter which breakfast mix you choose, milk and yogurt are multifunctional ingredients, which can add rich nutritional value and taste to breakfast. They provide protein, calcium and vitamin D, which help to strengthen bones and maintain a healthy body. So, start to enjoy a delicious and nutritious breakfast every day, such as milk or yogurt, and inject yourself with a good dose of nutrition. Enjoy it!