Dietary taboos: What foods can't beef and mutton be eaten with?

If the two are eaten together, it is easy to get angry and even cause oral inflammation and swelling and pain. 2. Beef-chestnuts "eat just right": "Don't eat beef with chestnuts." In addition to protein, sugar, starch, fat and other nutrients, chestnuts are also rich in vitamin C, up to 40mg per 100g. In addition, chestnuts also contain carotene, B vitamins and fatty acids. Vitamin C easily reacts with trace elements in beef, reducing the nutritional value of chestnuts. Moreover, both of them are indigestible things, such as stewing and frying, which are easy to cause discomfort such as qi stagnation and bloating. 3. Beef-leek, onion, ginger "Compendium of Materia Medica" records: "Beef mixed with pork and rice wine gives birth to white worms; Eating leeks together makes people feel hot, and eating ginger hurts their teeth. " Beef is warm, invigorating qi and helping fire; Leek, onion, ginger and other foods are all pungent. If beef is cooked with spicy and warm foods such as leek, onion and ginger, it is easy to help heat and get angry, causing oral inflammation, swelling and pain, aphtha and so on. 4. Cattle liver-catfish "will eat soon": "Cattle liver should not be eaten with catfish." Compendium of Materia Medica: "Catfish can't eat with bovine liver, which makes people suffocate and salivate." Meng said in "Herbs of Dietotherapy": "The catfish is scaleless and poisonous, so you should not eat more." Su Song said: "The catfish is cold and toxic, and it is not a good product." Catfish contains complex biochemical components, which can easily cause human discomfort if eaten too much; Bovine liver contains a variety of vitamins, enzymes and metal trace elements. If they are mixed and cooked, fried or eaten, they may produce adverse biochemical reactions, which are harmful to health. 5. Bovine liver-eel "Compendium of Materia Medica" records: "Eel meat is poisonous." Eel contains some bioactive substances, which will have some adverse effects on human body; Bovine liver is rich in nutrition and contains extremely complex bioactive substances. If eaten at the same time, some biochemical reactions are more likely to occur, which is not conducive to human health. 6. Bovine liver-food containing vitamin C Vitamin C is a hexose derivative, which has strong reducibility and is easily oxidized by oxidants and loses its physiological activity. In the presence of heavy metal ions such as Cu2+ and Fe2+, it is particularly easy to be oxidized and decomposed. Bovine liver is rich in copper and iron plasma, which easily oxidizes vitamin C in vegetables and fruits into dehydroascorbic acid, making it lose its original function and weakening the nutritional value of vegetables and fruits. Mutton 1. Mutton-stewed fish "Eat Meet": "Mutton should not be eaten with stewed fish and cheese." Stewed fish is cut from raw fish. Mutton and raw fish stew should not be eaten together for several reasons: first, mutton itself is a hot product, while fish stew is accompanied by ginger, soup, garlic, vinegar and so on. They are all spicy products, which are compatible and convenient to help heat and get angry. Secondly, mutton is rich in protein, fat, vitamins and trace elements, while stewed fish is cut from raw fish, and its enzyme has not lost its activity. If the two are eaten together, complex changes will occur, which is easy to produce adverse reactions and is not conducive to health. Third, mutton has a strong fishy smell, and stewed fish has a strong fishy smell. The two flavors are mixed together to produce a disgusting strange smell. Fourth, eating raw fish, the human body is easily infected with parasites, affecting health. 2. Mutton-cheese "Synopsis of the Golden Chamber" records: "Mutton does not eat raw fish or cheese, which is harmful to people." Cheese has high nutritional value and is easy to digest. Its composition varies from species to species. Generally speaking, the main ingredients of cheese include protein, fat, lactose, rich vitamins and a small amount of inorganic salts. Cheese is cold, sweet and sour, mutton is hot, and the two tastes are opposite; Moreover, cheese is rich in enzymes, which will have adverse reactions after encountering nutrients in mutton, affecting both nutritional value and health. 3. Compendium of Mutton-Pumpkin Materia Medica: "Pumpkin can't be eaten with mutton, which is irritating." Pumpkin is warm and sweet, and it has the effect of invigorating the middle energizer. Mutton is a hot product, which has the effects of tonifying deficiency, dispelling cold, warming qi and blood, tonifying kidney and aging. Both of them are tonics, and eating them at the same time will lead to indigestion, abdominal distension and abdominal pain. 4. Mutton buckwheat noodles Sun Simiao said: "Buckwheat is sour, slightly cold and unpalatable. Eating it for a long time will make people dizzy. If you only eat eight or nine tons of hot noodles and pork and mutton, you will suffer from the heat, and your eyebrows will fall off and you will still be thin. " Buckwheat is sweet in taste and cold in nature, and has the effects of lowering blood pressure, stopping bleeding, clearing heat and astringing sweat. Mutton is a hot product, contrary to buckwheat, both of which can cause wind. Long-term consumption, people are prone to hot air disease, and even eyebrows fall off. 5. Mutton-pear If both are eaten at the same time, some enzymes in pear can decompose mutton enzymes, hinder digestion, cause indigestion, abdominal distension and abdominal pain. 6. Mutton tea mutton is warm, helping Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain. This is a good nutritious and strong food. The content of calcium and iron in mutton is higher than that in pig and beef. Eating mutton is beneficial to lung diseases, such as tuberculosis, tracheitis, asthma and anemia. Mutton is rich in protein, which can react with tannic acid in tea to produce protein tannic acid. This substance has a certain astringent effect on the intestine, which can weaken the peristalsis of the large intestine, reduce the moisture in the stool and form constipation. 7. Mutton bean paste "Compendium of Materia Medica" records: "Mutton bean paste has chronic diseases." There is also a folk saying: "pigs don't eat ginger, and sheep don't eat sauce." Bean paste is made from fermented beans after cooking. It is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin PP, amino acids, calcium, phosphorus, iron and other nutrients. It is salty and cold, and has the effect of relieving heat toxicity. Mutton is a hot thing, which is just the opposite of soybean paste. Long-term consumption of both will affect health and even cause dysentery. 8. Mutton-vinegar "Compendium of Materia Medica" records: "Mutton plus vinegar hurts people." Vinegar is rich in protein, sugar, vitamin B 1, vitamin B2, vitamin PP, acetic acid and various organic acids (such as lactic acid, succinic acid, citric acid, grape acid and malic acid). Among them, Aspergillus secretes protease, which can decompose protein in raw materials into various amino acids. Vinegar is mild and sour, and has the effects of detumescence, promoting blood circulation, sterilization and detoxification. The medicinal properties of food are similar to that of wine. It should be matched with cold foods such as crabs, but not with hot mutton. 9. Sheep liver-bamboo shoots "Daily Materia Medica": "Bamboo shoots and sheep liver are blind." Sheep liver is rich in vitamin A, which has therapeutic effect on night blindness caused by vitamin A deficiency. Bamboo shoots contain some bioactive substances, which will produce some harmful substances or destroy the original nutritional components such as vitamin A when fried with sheep liver, so that sheep liver loses its due nutritional value. In addition, regarding the consumption of bamboo shoots, I quote the Zanningyun in Compendium of Materia Medica: "Cooking for a long time is harmful to people." Cooking for a long time destroys some bioactive substances, such as enzymes. 10. Sheep liver-pepper "Synopsis of the Golden Chamber" records: "Sheep liver * * * raw pepper to eat, breaking the five internal organs." Sun Simiao said: "The combination of sheep liver and pepper will hurt the five internal organs. It is the most harmful to children, bitter food, green blindness, and pregnant women eat it, making children more. " Pepper is rich in vitamin C (each gram can contain vitamin C 198mg), and the metal ions contained in sheep liver can destroy vitamin C and weaken the nutritional value of pepper. 1 1. Sheep liver-food containing vitamin C Sheep liver is rich in calcium, iron, phosphorus and other elements, which can oxidize vitamin C into dehydroascorbic acid, thus losing its original function. 12. Mutton tripe-Chixiaodou's "Eating Notes" records: "Mutton tripe can't be eaten with Chixiaodou and Huamei, which hurts people." Adzuki beans generally refer to adzuki beans, which are rich in nutrients such as protein, carbohydrates, vitamin Bl, vitamin B2, vitamin PP, calcium, iron and phosphorus. In addition, it also contains saponins, which can stimulate the digestive tract mucosa and cause local congestion. Red beans are sweet, salty and cold, which can induce diuresis, reduce swelling, induce diuresis, relieve fever and toxicity, and promote milk circulation. Mutton tripe is warm and sweet, and has the effects of invigorating spleen and stomach, tonifying deficiency and eliminating loss, stopping sweating and urine, and stimulating appetite. They have opposite taste and efficacy and should not be eaten together. 13. Mutton tripe-Plum "Eating Rice" records: "Mutton tripe should not be eaten with red beans and plums, which will hurt people." Plum tastes sour and flat. It is recorded in Daming Materia Medica: "Eating more hurts the teeth and tendons, erodes the spleen and stomach, and phlegm is hot in the diaphragm." Mutton tripe is sweet and warm, and it is hot when seasoned with spices such as onion, pepper and fennel. Mixing the two is helpful to clear away heat and reduce fire, which is not conducive to health.