What is a golden sting?

This should be a shock. Sting is the name of solar terms, one of the 24 solar terms. The ancient name "Qi Zhe" is the third of the 24 solar terms, marking the beginning of the mid-spring season. 24 solar terms: February Festival? Everything was shocked, shocked like thunder, so it was a surprise, and it was a sting of running away. "

After the shock, everything recovers. This is the spring season, but it is also the season when all kinds of viruses and bacteria are active. During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring.

From the point of view of diet, the diet and daily life during the period of fright should conform to the nature of the liver, which is helpful to temper and make the five internal organs calm. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods. You can eat duck blood, spinach, aloe, radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, tremella and other foods.