What can I eat during menstruation to replenish qi and blood?

1 old hen, codonopsis pilosula 50g, astragalus membranaceus 50g, yam 50g, jujube 50g, and appropriate amount of yellow wine. Soak the slaughtered hen with fur and viscera in yellow wine, and put the other four flavors around the chicken, steam them in water and take them in batches. It has the function of invigorating qi and enriching blood. Suitable for tonic after abortion. 3-6 grams of brown sugar, 7-9 red dates, 9 grams of medlar and 3 slices of ginger (ginger can be used during menstruation). Cook clothes. Persist in menstruation for a long time. Blood.