Matters needing attention in daily life of solar terms in Grain Rain

The last solar term in spring is Grain Rain. Keeping healthy in Grain Rain can help us make a smooth transition to summer. So what are the precautions in Grain Rain's solar terms?

1. Matters needing attention in daily life of Grain Rain solar terms 1. Clean your home and have a good sleep.

With the arrival of Grain Rain, everything is thriving and the weather is getting hotter and hotter. The temperature is high at noon, but the temperature difference between morning and evening is large, so the yang is getting longer and the yin is disappearing. Go to bed early and get up early, and don't sweat too much to regulate the dirty air. Comfortable indoor environment is worse for allergic constitution than outdoor natural environment, because textile furniture, closed windows and warm and humid space are like putting allergic time bombs at home. Therefore, the first thing you have to do is to check the house thoroughly.

2. Comfortable feeling helps to prevent qi depression.

Maintaining an optimistic and open-minded attitude is also essential for the health care of the liver. As the saying goes? All diseases are caused by qi? Liver governs qi, and if irritability and temper tantrums occur, they are all related to liver qi. Grain Rain's health care is like emotional and sports clarity. It keeps a good mood and a broad mind. Listening to music, fishing, spring outing, Tai Ji Chuan, walking, etc. Can cultivate temperament, avoid anxiety or even anger.

3. Eliminate dampness and reduce fire, and prevent it.

In Grain Rain season, the sun's yang suddenly rises, which easily leads to the accumulation of heat in the human body, which leads to liver fire, which in turn leads to common diseases such as nasal cavity, gums, respiratory tract and skin bleeding, headache, dizziness and red eyes in spring. This is called getting angry in spring.

2. What should we pay attention to in Grain Rain's solar terms 1. Diet should be? Five lows?

Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation. Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.

2. Drink a glass of water in the morning

The climate in late spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time,? Make up? Water is especially important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.