How to adjust your body from the inside to make your complexion better and ruddier? Whitening, removing small spots!

It is best to pay attention to the usual maintenance and internal adjustment. You must pay attention to sun protection at ordinary times. Eating more foods containing vitamin C helps to lighten the spots. It is best to take some collagen orally first. Internal adjustment is safe, without side effects and rebound. Like those skin care products, even if they are effective, they rely on internal adjustment. I insist on eating a tomato and a bag of beautiful collagen every day to lighten the spots. The effect is quite good, and it can also maintain the skin.