Teach you a few tricks to keep healthy in the summer solar terms.

Proper health care can effectively prevent many diseases and help all of us to improve our health. But in different solar terms, the methods of health care are also very different. So how should you keep in good health before and after the long summer solar terms? Here are some ways to keep healthy in the long summer solar terms.

Keep healthy in the long summer and avoid greed and coldness.

Before and after the long summer solar term, the weather will be very hot, but it is very incorrect for many friends to wear half-sleeved shorts early, which can easily lead to strokes for all of us. For most people, especially joint patients, we should avoid being greedy for cold in summer, and do not use or moderately use air conditioners and fans. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature properly. It is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.

Prevention of exogenous infection in health care during long summer

In addition, before and after the long summer solar term, we all need to do a good job in preventing colds. During the long summer solar term, people often have thin clothes and sheets. Even healthy people should be alert to exogenous diseases. Once you get sick, don't use antiperspirants easily to avoid sweating and sadness, avoid stagnation of qi and blood, and prevent heart attacks. Therefore, in the long summer season, we should be happy, feel at ease, enjoy ourselves and avoid sudden joy and sadness. Eating a little onion in the morning and drinking a little red wine at dinner can promote blood circulation. Therefore, even in the long summer solar terms, don't wear thin clothes too early. In addition, you should pay attention to your emotional health.

Above, we introduced many good health preserving methods suitable for long summer before and after solar terms. We can know that there are many good health-preserving methods before and after the long summer solar terms, so we must pay more attention to avoiding greed and coldness before and after the long summer solar terms. In addition, we should also pay attention to the prevention of diseases such as colds. Only by preventing diseases in time can we better promote our human health.