The skin is dry in autumn. How to properly replenish water to the skin?

First, under normal circumstances, the correct maintenance order should be: hydrating first, then moisturizing. If the skin is well hydrated and moisturized, it can not only increase the soft and smooth touch of the skin, but also make the skin look shiny and transparent, and the keratin metabolism can also be carried out normally.

Second, in addition to doing external hydration and moisturizing homework, it is also important to drink water "internally". However, many people are thirsty, and it is actually unhealthy to wait until they are thirsty before thinking about drinking water.

When the water in the human body is out of balance and the cells are dehydrated, the central nervous system will send out a signal to replenish water-that is, "thirst", so drinking water when you are thirsty is tantamount to irrigation when the land is cracked.

Third, in the dry autumn, at least 1500ml of water should be added every day, and it is best to drink warm boiled water and light tea, sip by sip and drink several times.

In addition, drinking a cup of warm water in the morning can quickly replenish the water lost all night. It should be noted that sweet drinks such as fruit juice and cola cannot replace boiled water, because they contain more sugar, and excessive drinking will be harmful to the skin.

Fourth, in the dry autumn, you may wish to use your own DIY hydrating mask to make your skin still tender and translucent in the autumn wind. Note that if you have sensitive skin, please consult a dermatologist first to see if it is suitable to use a homemade mask to avoid allergies.

Extended data:

After the "White Dew" solar term, the sense of dryness is getting stronger, the human body loses more water, and the skin is easy to dehydrate and tighten. Lack of water in the skin will lead to a series of problems such as rough skin, dull complexion and fine lines.

It can be said that moisture is the first element of skin beauty, as well as whitening, sun protection, oil control and so on. It is done on the basis that the skin is not short of water. How to replenish water to the skin in dry season? Do your homework with a dermatologist.

Self-test: How to judge whether the skin is short of water?

After washing your face, carefully observe the facial skin. If you find fine lines on your forehead or under your eyes, it means that your skin is slightly dehydrated.

If the skin feels tight and rough, it means that the skin is moderately dehydrated; If the wind blows, the skin will peel off, lack luster and itch, indicating that the skin is seriously short of water, so remedy it quickly!

Another way is: if you feel tingling on your face after applying toner or hydrating cream, it also means that your skin is short of water.

References:

Phoenix net-dry season, replenish moisture to your skin.