What are the life tips for the long summer solar terms?

After the long summer, the temperature gradually rises. At this time, you should have regular daily life, get enough sleep, keep your body's normal metabolism, and avoid the decline of immunity. In this season, you can do some heatstroke prevention exercises, such as walking, running and tai chi. It is best to stop after each exercise to achieve the effect of sweating, so as to improve the body's heat dissipation function and prepare for the arrival of summer. At the same time, exercise can also improve human immunity and help prevent various infectious diseases in summer. In addition, after the long summer, the temperature in the northern region is still low, so don't rush to put on a light coat and beware of exogenous factors. Once you get sick, don't sweat easily to relieve your illness, so as not to sweat and be sad. The elderly should pay special attention to avoid qi stagnation and blood stasis to prevent heart attacks. Keep a happy mood, enjoy yourself with peace of mind and avoid violence. ......