What to eat when qi and blood are not harmonious?

1 pumpkin

This product is warm and sweet, and can tonify the middle energizer and replenish qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation.

2, red dates

It can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Jujube is the best food for women to replenish blood and qi. It is a good choice to eat raw or cook porridge in soup. Starting from the week before menstruation, eating a few red dates or drinking soup every day can effectively replenish blood.

3. Brown sugar

Brown sugar contains a lot of trace elements and minerals, which has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold after entering human body. Therefore, it is suggested that friends with insufficient blood can eat some brown sugar.

4. Black beans

Most people may only know that black beans have the effect of blackening hair, but in fact, black beans not only have the effect of blackening hair, but also have the effect of enriching blood.

5. Spinach

Spinach is a famous blood-enriching vegetable in vegetable fields. White grass contains a lot of iron, which can help us replenish blood in time after entering the human body.

6.longan

Longan nourishes and strengthens the body, nourishes the heart and calms the nerves, nourishes qi and blood, strengthens the spleen and stimulates the appetite, moistens the skin, and beauty beauty contains a lot of trace elements beneficial to the human body, such as calcium, phosphorus and iron, which can soothe the nerves and treat insomnia, weakness, anemia and chronic diseases. Longan meat is a well-known blood-enriching food. It is rich in iron and contains vitamins A, B, glucose and sucrose. Can be used for treating insomnia such as amnesia, palpitation and neurasthenia. Longan soup, longan gum and longan wine are also good blood-enriching foods.