Eat in time during the period of fright, and remember to eat "3 dishes and 3 fruits", which is a good "baby" in spring.

March 5th or 6th every year is the third of the 24 solar terms. "After a drum of light thunder struck, the light rain fell into the plum sky", which is a description of the solar terms of fright. Regarding shock, the ancients will definitely describe the scene of thunder. Why? Because it is spring thunder, when it rings, many hibernating animals and insects are out.

At this time, it is also the active period of the virus, and it is easy to breed bacterial viruses in wet and rainy weather. With a little carelessness, colds and coughs can easily come to us, especially in crowded places, such as schools and offices. In addition, during the scare, don't eat carelessly. Try to eat some seasonal ingredients and supplement the nutritional needs in time. As the saying goes, "Eating in time is the way to eat."

During the period of fright, the temperature has been warmer, and the diet should be light and peaceful. Eat more fresh vegetables and seasonal fruits rich in vitamins, such as bamboo shoots, spinach, celery, garlic sprouts, rape, cabbage, lettuce, pineapple, strawberry, banana, pear and loquat. Among them, three kinds of vegetables and three kinds of fruits are good "treasures" in spring, and you can also eat more to enhance your physique and resistance.

As early as more than 3,000 years ago, there was a record about leeks in the Book of Songs: "Sacrificing lambs to sacrifice leeks", which shows that leeks have been in China for many years and are also the original products of our country. For leek, the ancients also described it as "early spring, late autumn and early leek." The leek here is leek, which means that the quality of leek in spring is the best. There is also the phrase "Spring vegetables smell good and Natsuna smells bad" to describe leeks. So, in spring, you might as well eat some fresh leeks. Leek is rich in nutrients, especially iron, potassium and vitamin A.

Scrambled Eggs with Chinese Chives

The combination of leek and eggs can undoubtedly improve the edible value, so both egg leek soup and leek scrambled eggs are so nutritious, especially suitable for eating during the period of fright and supplementing nutrition.

Preparation materials: leek 100g, 3 eggs, 2g salt, 2g chicken powder and proper amount of cooking oil.

1. Wash leek and cut into small pieces; Beat the eggs into a bowl, add salt and chicken powder and stir into egg liquid.

2. Heat the pan, pour in cold oil, then pour the eggs into the pan and fry them until they are mature.

3. Pour a little cooking oil into the pot, stir-fry the leeks until they are soft, then add the eggs and stir well.

Spinach is also called Persian food, because spinach originated in Persia, and other names of spinach include red root vegetable, mouse root vegetable, horn dish, parrot dish and so on. There are two kinds of spinach on the market. One is round leaves, which are short and soft and suitable for soup and stuffing. Another kind of sharp leaves, with high leaves and crisp taste, is more suitable for cooking methods such as stir-frying No matter what kind of spinach, it contains more oxalic acid than ordinary vegetables. Therefore, before eating spinach, it is recommended to blanch it for a while, so that oxalic acid will be destroyed by high temperature and the oxalic acid content will be reduced. Spinach is the first nutrient-rich vegetable, among which carotene, vitamin C, calcium, phosphorus and iron are very helpful to enhance physical fitness.

Fried shrimp with spinach

Small river crabs are rich in protein, which is more nutritious with spinach. It is recommended to use spinach with pointed leaves, which tastes better.

Ingredients: spinach 300g, shrimp 1 00g, salt 3g, sugar 1 g, chicken powder1g.

1. Wash the spinach, cut it into small pieces, then put it in a pot and blanch it 1 min to reduce the oxalic acid content, and then take it out to control the water.

2. Pour hot oil into the pot, and then stir fry the shrimps in the pot.

3. After the shrimp changes color, continue to stir-fry for 1 min to make it cooked thoroughly.

4. Then pour the spinach into the pot, add salt, sugar and chicken powder, stir well and serve.

Spring bamboo shoots originated in China, and there are many kinds, mainly long strips. Its adaptability is relatively strong, and it is not easy to be frostbitten in winter, so you can eat newly unearthed bamboo shoots in the first time in spring. Bamboo shoots are talking about it. Its taste is quite crisp, whether it is fried, fried or boiled, it is so fresh and refreshing. It is also one of the rare vegetables in the soil, and it is rich in nutrients such as cellulose, protein, phosphorus, iron and calcium. Pharmacologically, it has the effect of resolving phlegm and relieving cough. For people who cough easily in spring, bamboo shoots are good and delicious ingredients.

Stewed chicken soup with bamboo shoots

Stewed soup with bamboo shoots is a good choice, especially some warm ingredients, such as chicken, have higher edible value.

Ingredients required: 2 chicken legs, 2 bamboo shoots, and appropriate amount of salt.

1. Chop the chicken leg into small pieces, then put it in a pot and blanch it 1 min, then remove the blood and scoop it up.

2. Wash the bamboo shoots, cut them into moderate shreds, and then put them in a saucepan.

3. Then put the chicken leg pieces into the stew pot and add the right amount of water.

4. Stew 1.5 hours, add appropriate amount of salt to taste and drink.

Spring is the season of pineapple harvest. At this time, the sweetness and vitamin content of pineapple are extremely rich. There are a lot of fructose, glucose, vitamins A, B, C and so on, which are one of the good sources for us to absorb nutrition. In spring, you might as well drink a glass of pineapple juice, which can not only quench your thirst, but also cool down and effectively protect your bronchus.

Be careful when choosing pineapples. If it smells good, it is overcooked and can't be bought. If it is hard pressed, it means it is still raw, with bad taste and low sweetness; If it is soft and overflows, it means that it has begun to deteriorate and cannot be purchased.

When eating pineapple, it is best to soak it in salt water for a while before eating, which can reduce the bromelain activity contained in pineapple, thus protecting the mouth from the discomfort caused by overeating.

In spring, you need to pay more attention to small problems in the lungs. At this time, you can eat some fruits that moisten the lungs and strengthen the spleen. The mature season of loquat is from March to August. You may wish to buy some loquat and try it.

When choosing loquat, you can first confirm which kind it is, which is light in color and white in meat. The core of white loquat is smaller. Orange is red meat, and red meat has many loquat cores. But anyway, it's worth a taste.

Before eating loquat, soak it in clear water and wash it, then pull out the pedicel of loquat, and then slowly peel off the loquat skin. Do not remove the pedicle before cleaning to prevent dirt from infiltrating into the pulp from the pedicle.

There is a folk saying that "people are shocked when they eat pears." As we all know, Sydney is not only rich in fruit juice and nutrition, but also has the functions of moistening lung, relieving cough, clearing away heat and detoxifying. It is a good choice to eat Sydney during the scare.

It is suggested that the selected Sydney should be a variety with yellow skin and white meat, which contains more juice. When choosing Sydney, choose one that is not broken, moth-eaten, scarred or discolored.

There is a folk saying that "the living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs". Therefore, direct eating can clear away heat and detoxify, and cooked eating can moisten the lungs and relieve cough. You might as well choose a way to eat that suits you.