Come as soon as the Dragon Boat Festival is over and summer is over! The heart is full of fire and moisture ... Chinese medicine advocates "eating three flavors in summer" for health.

After the Dragon Boat Festival, the thick quilt can only be put away, because before the Dragon Boat Festival, the weather often changes, so after the Dragon Boat Festival means officially entering a long summer. Traditional Chinese medicine believes that seasons have a direct impact on the body, and summer is suitable for bitter, spicy and sour tastes, which helps to keep fit.

The weather is hot and humid in summer, and the diet in summer is biased, clearing away heat and promoting diuresis.

Celebrate the Dragon Boat Festival and collect the winter quilt! Formally enter the hot summer, when the yin is the weakest and the weather is the hottest, it is often accompanied by moisture. Zhang Jinxi, a Chinese doctor, pointed out that summer belongs to fire, and six qi is summer heat, which corresponds to the heart; Long summer belongs to the soil, corresponding to the spleen, and six qi are wet, so summer is easy to have excessive heart fire, moisture accumulation, loss of appetite, soft stool, or heavy limbs, poor spirit, and top-heavy, so summer diet can add some foods that clear heat and promote dampness.

Bitter and dampness, nourishing lung acid, preventing water loss

Summer diet is suitable for eating more than three flavors, namely bitter, pungent and sour. Dr. Zhang Jinwei said that bitter taste can clear away heat, remove dampness and stop diarrhea, so you can eat bitter gourd in moderation. Xin can moisten the lungs, promote qi and blood circulation, and avoid excessive qi. Ginger, onion, garlic, pepper and pepper are all spicy.

Dr. Zhang said that it is easy to sweat in hot summer, and when sweating, it consumes gas and hurts yin. Eating acid properly can inhibit sweating, prevent hyperhidrosis, promote fluid production to quench thirst and strengthen stomach. Lemon, kiwi fruit, mulberry, plum and hawthorn are all sour foods that are easy to get in daily life.

Traditional Chinese medicine believes that all activities between heaven and earth are closely related to nature, and seasons have a direct impact on the five internal organs, meridians and acupoints. If you always conform to nature, you can get good health care effect.

Zhang Jinxi, a Chinese doctor, pointed out that summer belongs to fire, and six qi is summer heat, which corresponds to the heart; Long summer belongs to the soil, corresponding to the spleen, and six qi are wet, so summer is easy to have excessive heart fire, moisture accumulation, loss of appetite, soft stool, or heavy limbs, poor spirit, and top-heavy, so summer diet can add some foods that clear heat and promote dampness.

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