How to keep healthy in summer: eat more yam, sweet potato and potato.

The summer heat is the twelfth of the twenty-four solar terms. This is the hottest time of the year, with the highest temperature. Many people will drink cold drinks to cool off the heat, such as cold soda and cold beer. In fact, there are other ways to cool off, besides cooling off, you can also keep fit. Next, let's take a look at Bian Xiao's What to Eat in Summer.

1. protein needs sufficient supply. In summer, the temperature is high, the metabolism of human body is accelerated, and energy consumption is high. Therefore, the supply in protein must be increased appropriately, and the daily intake should be 100g- 120g. Plant protein can be obtained from bean products, and animal protein should be eaten in moderation besides dairy products, such as chicken, duck, lean meat, pigeons and other meat products with flat or cool nature. When eating duck meat, it is best to stew it, or you can add vegetables such as lotus root and wax gourd to make soup. This can not only supplement nutrition with meat and vegetables, but also strengthen the spleen, replenish qi and nourish yin.

2. Foods that nourish qi and yin are not indispensable. Summer is very hot, sweating a lot, and it is easy to consume gas and hurt yin. People at this time are often "disease-free." Therefore, in addition to timely hydration, it is necessary to eat some light foods that benefit qi and nourish yin for a long time to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.

3. Increase the food intake of clearing away heat and relieving summer heat, invigorating spleen and promoting diuresis. Mung bean soup is a traditional summer food in China, and people with weak spleen and stomach can safely eat it. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.

4. It is advisable to eat more "three potatoes" to eat potatoes to prevent emotional heatstroke. Potatoes contain vitamins and are high in calories, which can help you supplement vitamins A and C, balance the pH of food and keep you away from bad mood.

5. Eat purple potato to protect blood vessels and prevent allergies. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, and are easily absorbed by human body. Anthocyanin is a powerful antioxidant, which can also enhance the elasticity of blood vessels, improve the circulatory system and alleviate the physical fatigue caused by too hot weather.

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