When is the best time to lose weight all year round!

Winter is the easiest season to lose weight in a year.

Guo Xiaohui, chief physician of endocrinology department of Peking University Hospital, said that you can lose weight all year round, and many people think that you should lose weight in winter, which is really the thinnest season in a year. There are two main reasons: first, the temperature drops in winter, people's gastrointestinal blood supply increases, digestion and absorption functions are enhanced, appetite is good, and appetite naturally increases, so winter is the most prone to gain weight. If you can control your weight in these months, the risk of obesity will be greatly reduced; Secondly, experts have found that the best effect is to lose weight in winter, because people consume much more calories when exercising in a cold environment than in a warm environment.

Relevant research shows that the basic metabolism of human body accounts for 2/3 of daily energy consumption, and the maintenance of body temperature at around 36℃ is guaranteed by basic metabolism. In the winter when the temperature drops sharply, the heat production of human body intensifies and the basal metabolism increases. Therefore, the most effective way to raise body temperature is exercise. Therefore, people had better not stay in an excessively warm environment for a long time, because air conditioning and heating will make people's bodies lazy and relaxed. In addition, sympathetic nerves make people's metabolism normal, blood circulation smooth, and maintain a certain temperature. However, when the temperature difference between indoor and outdoor is too large, the sympathetic response will slow down and the metabolism will decline. Therefore, in a warm room, people should wear less clothes to reduce the temperature difference between the somatosensory temperature and the outside temperature and keep the sympathetic nerve active.