What does the rain eat?

A year's plan starts with spring. After the rainy season, the precipitation increased. At this time, people should pay attention to moderate diet, regular quantitative, moderate cold and temperature, pay attention to food hygiene, eat more coarse grains and fruits, and adjust the nutritional balance. For the elderly and children, don't be too full or hungry, eat less and eat more meals, so as not to increase the burden on the spleen and stomach. In terms of diet nursing, we should give priority to the function of nursing the spleen and stomach, eat less sour and eat more sweet to nourish the spleen. You can choose leek, Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam, taro and so on. On the other hand, it can also be nursed back to health with medicated diet. Here are some treatment prescriptions.

Kumquat yam millet porridge

Kumquat 20g, fresh yam 100g, millet 50g, sugar 15g. Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar. It has the effect of soothing the liver and strengthening the spleen.

Millet gruel

0/50g of millet/kloc-,8 jujubes, 5g of dried tangerine peel and 50g of sugar. Remove the core from jujube, cut it into broken rice, wash the millet, then put it in a casserole, add water, boil it with strong fire, and then cook it with low fire. When the rice blooms, add jujube, dried tangerine peel and sugar and cook for a while. Has the effects of nourishing spleen and stomach, soothing liver and regulating stomach.

Rose cake

1500g glutinous rice flour, 3500g sticky rice flour, 250g walnut kernel, 500g jujube, 300g sugar and 60g rose. Wash jujube and walnut kernels and cut them into small squares for later use. Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add sugar, jujube, walnut kernel and rose, mix well with 500 ml of water, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes. Has the effects of soothing liver, regulating qi, invigorating spleen and warming stomach.

Amomum villosum crucian carp soup

Fresh crucian carp 150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and refined salt. Scrape the scales and gills of fresh crucian carp, gut it, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add some water, boil it with strong fire, add ginger, onion and salt, and cook until the soup is thick and fragrant. Has the effects of invigorating spleen, stimulating appetite and inducing diuresis.