How to adjust the diet when the seasonal humidity of the awning is high?

The midsummer moon is steaming, which means the season of the awning. At this time, the south has entered the meiyu period, and the climate in most parts of China will be humid and sultry, which will easily lead to heavy moisture in the body. Heavy moisture, loss of appetite, how to adjust diet?

bland diet

People with heavy moisture in the body are often related to the heavy taste of diet. Greasy food tends to aggravate the water in the body. Therefore, people with heavy humidity must have a light diet.

Strengthen exercise

Some people don't like sports when the weather is hotter, and the water in their bodies can't be discharged, which accumulates more and more. Therefore, drinking more water and exercising more will help you sweat and get rid of moisture.

Eat less spicy food.

Cold stimulates spicy food, especially aggravates the moisture in the body, so mind your mouth and eat more light food.

Eat coix seed often

Everyone knows that coix seed has diuretic, detumescence and detoxification effects, but it also has the effect of eliminating dampness. People with heavy moisture can cook barley to eat, or grind barley into powder to make rice paste to drink. It is very helpful to remove moisture.

Eat more yam.

Yam can not only lose weight, but also enhance immunity and detoxify. Eating yam regularly is very beneficial to get rid of moisture. Yam can be fried or cooked in porridge. Eat yam, while strengthening the stomach, remove moisture.

Red beans dispel dampness

The effect of removing dampness of red beans is second only to that of coix seed. And the combination of red beans and barley can get twice the result with half the effort. Red beans can help digestion and promote urination. We can boil red beans into soup and drink them as water. You can also cook red beans and barley together and eat some often, which can not only remove moisture, but also promote detoxification.

Use oats skillfully

Oats often appear on our breakfast table. He also has the effect of eliminating dampness and detoxifying. Oats are rich in fiber. Can moisten the intestines and relax the bowels. Not only lose weight and detoxify, but also remove moisture. People often eat milk oats, oatmeal and so on. I won't say much here.

In a word, the moisture is too heavy and the appetite is poor during the ear planting season. Eating more of these foods can effectively recover. At the same time, we must keep a good attitude to be healthier.