Deficiency of qi and blood, how to recuperate?

Deficiency of both qi and blood can be started from three aspects: diet conditioning, exercise conditioning and drug conditioning, as follows.

1, diet conditioning. People with qi deficiency are suitable for eating warm and nourishing food, and can't take a lot of tonic in a short time, otherwise it will easily lead to difficulty in digestion and absorption and stagnation of the spleen and stomach.

2, exercise conditioning. Exercise should be moderate and slow, and you can do some moderate and slow exercise. It is not suitable for heavy load exercise and sweating exercise, and it is forbidden to use too much force or hold your breath for a long time.

3, drug conditioning. Chinese patent medicine can be taken orally, and huangqi essence has the effects of enriching blood and benefiting qi, consolidating the body constitution and stopping sweating; Shiquan Dabu Pill can warm and tonify qi and blood; Compound glue paste can invigorate qi and nourish blood; Huolisu oral liquid can invigorate qi.