What food does flatulence eat to help exhaust?

Flatulence originates from excessive gas in the gastrointestinal tract. When air enters the body, the human body will instinctively burp or exhaust, and excess gas will cause abnormal flatulence. I sorted out seven kinds of food to help relieve flatulence. Let's have a look.

7 kinds of food help to relieve flatulence.

1, banana

Bananas are rich in potassium, which helps to regulate the sodium level in the body and prevent abdominal edema and flatulence.

2. Cucumber

Cucumber contains flavonoid antioxidant quercetin, which helps to reduce flatulence.

3. papaya

You can eat papaya for flatulence after meals. The digestive enzymes in papaya help to decompose protein, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4. energy

Ginger can soothe the digestive system, relax the muscles of digestive tract and reduce flatulence in abdomen. Ginger also contains enzymes that can digest protein, reducing the chance of abdominal flatulence caused by protein.

5. Little carrots

White radish is the best food for soothing the liver and regulating qi. Radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis and defecation. Therefore, flatulence can eat radish.

6.kiwi fruit

Kiwifruit can remove the garbage in the body, contains more dietary fiber and protein decomposing enzyme, and can quickly remove the harmful metabolites accumulated in the body. The slight acid in kiwifruit can promote gastrointestinal peristalsis, reduce flatulence and improve sleep state.

7.asparagus

Asparagus has diuretic effect, which can help the human body to excrete excess water and relieve bloating. Folic acid in asparagus is easily destroyed. If it is used to supplement folic acid, high-temperature cooking should be avoided. The best way to eat is to cook in a microwave oven with low power.

Symptoms of flatulence

1. Stomach distension, characterized by fullness, may be accompanied by clinical manifestations such as stomachache, nausea, vomiting and inability to eat.

2. Some patients also have symptoms such as belching, alternating constipation and diarrhea, and fever.

3. Abdominal flatulence, diaphragm lifting, chest compression, and cardiac systolic and diastolic functions are affected. Intestinal cavity flatulence, intestinal pressure increases, affecting the blood circulation of intestinal wall. With the increase of intra-abdominal pressure, the reflux of inferior vena cava is blocked, which affects cardiac ejection because of the decrease of reflux.

4, patients with bloating get up early every day or before and after meals, there are hiccups, accompanied by gas ejection, which is extremely harmful to the body. Can not eat rice, meat, eggs, cold food and rice porridge, emaciation, mental depression, nervous headache and chest tightness, accompanied by cold and hot breasts.

5, bloating is a kind of stomach disease, mainly manifested as bloating before and after meals, loss of appetite, poor stool and so on. The symptoms of abdominal distension are intermittent upper abdominal discomfort or pain, fullness, heartburn and burping. Often because of chest tightness, early satiety, abdominal distension and other discomfort, I don't want to eat or eat as little as possible, and it is not easy to fall asleep at night. I often have nightmares after sleeping.

Etiology of flatulence

1. Heat food repeatedly

Lucy, a registered dietitian in London? Daniels said that repeatedly heating pasta, rice and potatoes can easily destroy the molecular structure, form indigestible resistant starch, and lead to flatulence.

2. Hormone level fluctuation

London obstetrician Lila? Hana said that many women will have flatulence during menstruation, because the level of progesterone hormone increases, which leads to relaxation of abdominal and intestinal muscles. It is recommended to eat more dietary fiber.

3. High air pressure

Anxiety and stress can aggravate flatulence. If you want to get rid of flatulence, you have to find a way to get rid of these incentives.

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