What does a cold eat for health? Healthy diet therapy.

1, the solar terms of severe cold are mainly to keep out cold and warm yang, so it is very suitable to cook some warm porridge and soup with suitable ingredients, which can not only keep warm, but also be suitable for digestion and absorption in the stomach.

2. Warm foods, most of which are rich in protein and fat, can quickly replenish calories to the human body and resist the cold, such as mutton, beef, chicken, ribs and other meats. In addition, Chinese medicine believes that red dates, longan, leeks, walnuts, peanuts, yam, sesame seeds, millet and other foods have the function of warming yang and benefiting qi, and eating more in moderation can improve the ability to keep out the cold.

3, foods rich in mineral elements, fear of cold is related to the lack of minerals in the diet, such as calcium deficiency will affect the flexibility and excitability of blood vessels and muscles, thus affecting the body's heat production. Therefore, it is advisable to eat more calcium-rich foods such as bean products and shrimp skin in winter.

4. Many women's fear of cold in winter is related to anemia and iron deficiency in the body. They can eat more iron-rich foods, such as pork liver, spinach, fungus, kelp and sesame. In addition, carrots, sweet potatoes, lotus roots, potatoes and other root vegetables contain a lot of minerals, which can also enhance the cold resistance of the human body if eaten regularly.