What fruits are suitable for beginning of autumn in the 24 solar terms?

Pear:

Pear is called "natural mineral water", which can clear away heat and toxic materials, clear heart and reduce fire. Pears can be eaten raw, squeezed and stewed, and can moisten lung-heat cough and bronchial upper respiratory tract. Can be taken with honey, sugar cane and other juice products, and the effect is better!

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Grapes:

Grapes can resist aging, scavenge free radicals in the body, prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Regular consumption of grapes is beneficial to neurasthenia and excessive fatigue. Grapes are also the best tonic for patients with weakness and anemia.

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Apple:

Apple has the effects of invigorating spleen, promoting fluid production, quenching thirst, moistening lung and pleasing heart, and can improve the function of respiratory system and lung after being eaten for many times, so it is called the god of cardiovascular health care. Apples can be steamed and eaten, which has astringent and antidiarrheal effects and is easy to digest.

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Kiwifruit:

Kiwifruit can help us to stabilize our mood, calm our mood, promote heart health and help digestion.

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Bananas:

Bananas are called "happy fruits". Bananas can not only help beauty beauty, but also relieve stress and sadness. So eating bananas in autumn can alleviate the sad mood in autumn.

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Jujube:

Jujube is the best fruit for tonic, nourishing blood and calming the nerves. Fresh dates are rich in vitamin C. If you eat three dates a day, people will not get old.