Grain Rain solar dishes

After Grain Rain and before the long summer, remember to eat more "1 red, 2 white, 3 yellow and 4 green", which conforms to the solar terms and benefits the whole family. Grain Rain is the sixth of the 24 solar terms, and Grain Rain is followed by a long summer, which means that spring has passed and summer is coming soon. Between Grain Rain and Changchun, it is the turn of spring and summer. At this time, there is more rain and the climate is warm and humid. Most people will show damp heat constitution, that is, their limbs are heavy and weak, and their mental state is not good. So after a long summer in Grain Rain, we need to adjust our diet and eat more seasonal fresh ingredients.

Between Grain Rain and Changchun, when the weather gets warmer, some people will lose their appetite. They should eat more fruits and vegetables, less big fish and meat, and a light and greasy diet. At the turn of spring and summer, there are many fresh vegetables in season, which are rich in nutrition, and can help supplement vitamins and various minerals without increasing the burden on the body. Let's share "1 red, white, yellow and green" suitable for Grain Rain and Changchun. Fresh in season, in line with the solar terms, men, women and children, all kinds of physique, the whole family benefits.

Tomatoes, also known as tomatoes, are nutritious vegetables that can be eaten raw or fried. Lycopene contained in tomatoes can inhibit bacteria, and malic acid, citric acid and sugar in tomatoes can help digestion. Nutritionists research and determination: 50g100g fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. When spring and summer alternate, metabolism is accelerated, which is easy to cause nutrient loss. Eating more tomatoes can supplement vitamins, promote digestion and increase appetite. Tomatoes have the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, clearing away heat and summer heat, tonifying kidney and promoting diuresis. They can cure fever, thirst, loss of appetite and excessive summer heat, and are most suitable for eating in summer.

Recommended dish: scrambled eggs with tomatoes.

Exercise 1. Wash tomatoes, peel them and cut them into pieces for later use. Beat the eggs into a bowl and mix well. Add a little salt and pepper.

2. Pour the right amount of oil into the wok and heat it. Add chopped green onion and stir fry. Then pour the eggs into the wok and stir them gently with chopsticks. Stir the eggs into pieces and set them aside.

3, put the right amount of oil in the pot, stir-fry the diced tomatoes in the pot, stir-fry until the tomatoes are soft, and then add ketchup.

4. Pour in the eggs that have been fried before, and stir fry gently until the eggs and tomatoes are completely blended, and the tomato soup is evenly hung on the eggs.

5. Add 1 tbsp of soy sauce, 1 tbsp of oyster sauce and 2 tbsp of sugar, stir well and serve.

Zizania latifolia is one of the "three famous dishes" in Jiangnan, with sweet taste and rich nutrition. Zizania latifolia contains trace elements such as calcium, iron, zinc, selenium and vitamins, and is also rich in nutrients such as carbohydrates, protein and fat. Zizania latifolia has diuretic and detumescence effects. It's long summer and Grain Rain, and the human body is hot and humid, so you can eat some water bamboo properly. Zizania latifolia has the functions of relieving annoyance, relieving summer heat and quenching thirst, and is a vegetable suitable for eating in summer. The method of water bamboo is very simple, cut into pieces or blocks and fried.

Recommended dish: braised water bamboo in oil

Practice 1, cut the water bamboo into hob blocks for later use.

2. Pour the oil into the pan, add the water bamboo and stir-fry until soft and the edge color turns yellow.

3, add 2 tablespoons of soy sauce, 1 spoon of oyster sauce, that is, cold water, stir well, cover the lid and stuffy 10 minutes.

4. Open the lid, turn on the fire and dry the soup.

Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Late spring and early summer are the season when bamboo shoots are fresh and tender. There are many ways to eat bamboo shoots, which are called "all-round meat". Once cooked with all kinds of meat, it is more delicious, such as frying, burning, boiling, stewing and stewing.

Recommended dish: braised bamboo shoots in oil

Practice 1, peel and slice bamboo shoots for later use.

2, add water to the pot to boil, add bamboo shoots.

3. Pour oil into the pot, add bamboo shoots and fry until the edges turn yellow.

4. Add a little soy sauce, salt, sugar, soy sauce, and appropriate amount of water, and cover it for 5 minutes.

5, the fire to dry the soup, pour the right amount of sesame oil, sprinkle with chopped green onion can be out of the pot.

Carrots are rich in carotene, protein, fat, vitamin C, carbohydrates, vitamin B, calcium, phosphorus and other trace elements. Carotene in carrots can be converted into vitamin A, which can enhance human immunity, nourish liver and improve eyesight, protect eyesight and treat night blindness. The plant fiber in carrots can promote intestinal peristalsis and prevent constipation. Carrots are mild and suitable for all seasons.

Recommended dish: Fried shredded pork with carrot.

Practice 1, shred carrots and lean meat for later use.

2. Slice onion, ginger and garlic for later use.

3. Pour oil into the pot, add onion, ginger and garlic slices and stir fry, add shredded pork and stir fry. When the color of shredded pork turns white, add shredded carrot.

4. Stir-fry until the shredded carrots are soft, add appropriate amount of soy sauce and oyster sauce and stir well, then serve.

Sweet potato is rich in carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium and other trace elements 10. According to scientists' analysis, its protein content is more than 7 times that of rice. The content of carotene is 3.5 times that of carrot; The content of vitamin A is 100 times that of potato. The contents of sugar, calcium, vitamin B 1 and vitamin B2 are higher than those of rice and flour. Using sweet potato instead of staple food is not only nutritious, but also laxative and plays a role in reducing fat. Sweet potato is suitable for all seasons, spring and summer. Eating more sweet potatoes can prevent constipation and fatigue.

Recommended dish: baked sweet potato

Practice 1, preheat the oven 200℃ in advance, clean the sweet potato and dry the surface moisture.

2. Put the sweet potato on the baking net in the oven. If you put it on a baking tray, put oil paper under the baking tray.

3. Put a baking net in the middle of the oven and bake at 200 for 30 minutes. If you use the middle of the baking tray, remember to turn it over. Baked sweet potatoes can be inserted with chopsticks.

Day lily, together with auricularia auricula, shiitake mushrooms and magnolia slices, is called one of the four donkey kong dried vegetables. Day lily is rich in minerals, protein, fat and carbohydrates, and its nutritional content is many times higher than that of Chinese cabbage and tomatoes. Day lily is sweet and cool, which can clear away heat and promote diuresis, relieve depression, cool blood and detoxify. Between Grain Rain and Changchun, in order to help the body adapt to the weather changes, you can eat some day lilies to clear the fire. Daylily is usually dried. Soak in water, stir-fry, cold salad or soup before eating.

Recommended dish: cold day lily

Practice 1, dried daylily is soaked in cold water in advance. Tear it into filaments by hand for use.

2. Wash the soaked daylily repeatedly.

3. Pour clear water into the pot, blanch the soaked daylily with clear water, remove and drain.

4. put the day lily on the plate, add chopped green onion, minced garlic, millet pepper and pour some hot oil.

5. Add the right amount of salt, soy sauce, vinegar, sesame oil and sugar and mix well.

Shepherd's purse shepherd's purse is a common wild vegetable in spring. Generally, it grows in March and April in the south and May and June in the north. Shepherd's purse Shepherd's purse can be used as both vegetable and medicine. Shepherd's purse is rich in nutritional value and has the effects of regulating spleen, promoting diuresis, stopping bleeding and improving eyesight. Eating shepherd's purse in late spring and early summer is delicious. It can be used to make soup, stuffing or pancakes. It tastes unique and delicious.

Recommended dish: scrambled eggs with shepherd's purse

Practice 1, wash, dry and chop shepherd's purse for later use.

2. Add a little salt to the chopped shepherd's purse and mix well, then beat in the eggs and add pepper and mix well.

3. Pour the oil into the pot, put the shepherd's purse egg liquid into the pot together, stir-fry it into large pieces, or spread it directly into an egg cake.

Toona sinensis is called "the vegetable on the tree" and is the tender bud of Toona sinensis. Every spring around Grain Rain, Toona sinensis buds can be made into various dishes. It is not only nutritious, but also has high medicinal value. Toona sinensis tastes fragrant in season, which is most suitable for scrambled eggs. You can also add salt when Toona sinensis is in season, which can extend the shelf life. It can also be scalded with water, frozen in the refrigerator and thawed when eating.

Recommended dish: scrambled eggs with Toona sinensis

Practice 1, Toona sinensis was washed, blanched in boiling water until the color turned green, and cut into pieces after controlling the moisture.

2. Beat the eggs into the chopped Toona sinensis, add pepper and stir well.

3. Pour the oil into the pot, put the Toona sinensis eggs into the pot together and bake until the reverse side is golden yellow.

Leek is also rich in dietary fiber, which is higher than green onions and celery, promoting gastrointestinal peristalsis and enhancing appetite. Leek is fresh in spring. Before and after Grain Rain, the first leek was harvested in many northern areas. At this time, leeks have a lot of water and a tender taste.

Recommended dishes: bean sprouts and leeks

Exercise 1. Wash leeks and cut into small pieces for later use.

2. Wash carrots and cut them into filaments for later use.

3. Pour the oil in the pan, add the minced garlic and stir-fry for fragrance.

4. Add shredded carrots and mung bean sprouts and stir-fry until the shredded carrots and mung bean sprouts are soft. At this time, the bean sprouts will release some water, and the water will be dried by fire.

5. Add chopped leeks and stir fry. Don't stir fry for a long time to prevent the leek from being too soft and rotten. Add salt and oyster sauce and serve. Leek and bean sprouts are refreshing, so you don't need to add other seasonings to fry this dish, otherwise it will cover up the umami flavor of the vegetables themselves.

Lettuce, also known as lettuce and green shoots, contains carbohydrates, protein, fat, a lot of dietary fiber, potassium, phosphorus, calcium, sodium, magnesium, folic acid, vitamin A, vitamin B 1, vitamin B2, vitamin B6, vitamin E and vitamin K. Lettuce is bitter in taste and cold in nature. Lettuce has the effects of relaxing bowels, clearing away heat and toxic materials, reducing swelling and resolving hard mass. Lettuce generally matures in spring, and lettuce stems and leaves can be eaten. The common practice is stir-frying or cold salad.

Recommended dish: cold lettuce

Practice 1, clean the lettuce and cut off the hard skin of the lettuce stem.

2. Slice the lettuce stems first, and then cut them into filaments.

3. Pour the water into the pot to boil, blanch the shredded lettuce in boiling water for about 30 seconds, take it out and drain it. Don't blanch for too long, or the shredded lettuce won't taste crisp.

4. Cool the blanched shredded lettuce, put it in a big bowl, put salt and oyster sauce in the bowl, and then put some dried peppers and minced garlic.

5, pour in hot oil and mix well to eat, the taste is particularly crisp.