What food is good to eat in the long summer season?

1, eat spiced broad beans in the long summer.

The long summer season is the time when broad beans ripen in large quantities. At this time, you can wash fresh broad beans, add pepper and cinnamon and cook them into spiced broad beans, which can play a variety of roles such as tonifying kidney, strengthening waist, tonifying middle energizer, astringing essence and stopping leukorrhagia.

2. Eat lotus seed, red dates and papaya soup in the long summer season.

In the long summer, eating some lotus seeds, jujube and papaya soup is also good for your health. When making, you need to prepare a papaya, 30 grams of water-soaked tremella, a proper amount of lotus seeds and jujube. Wash papaya, cut into pieces, tear tremella into small flowers, then put all the ingredients in the pot, add rock sugar and water to cook together. After boiling, boil for about half an hour. Turn off the fire, cool and serve.

3. Eat mushroom soup in the long summer.

Eating some mushroom and nut soup in the long summer is also good for your health. Usually, you need to prepare 0/00g of Lentinus edodes/kloc-,6g of peach kernel and 6g of almond, and then prepare a proper amount of chopped green onion and monosodium glutamate, as well as edible oil and salt. Usually, mushrooms should be washed and cut into small pieces, peaches and almonds should be washed and boiled in water. After removing the floating foam for ten minutes, add mushrooms, oil and edible salt and cook for another ten minutes. Finally, add chopped green onion and monosodium glutamate to taste.