What should we pay attention to in solar terms?

Sting is one of the 24 solar terms in China, which generally occurs around March 5 every year. With the arrival of the sting, the breath of spring began to thicken. How should we preserve our health in this season?

First, we should pay attention to protecting the skin.

Because with the gradual increase of temperature, the sunshine in summer is getting stronger and stronger. At this time, it is necessary to pay attention to the fact that the skin is easily exposed to ultraviolet rays, resulting in "black spots" or "spots". Therefore, in the solar terms of fright, we should strengthen the protection of the skin, such as:

1. Drink more water. Skin, like flowers, needs enough water to stay in shape. Therefore, it is necessary to drink 8 glasses of water every day for skin health.

2. Skin care products are also very important. People with different skin types have different methods when choosing skin care products. If you are not sure about your skin type, it is recommended to try various skin care products and find the one that suits you.

3. Avoid overexposure to the sun. Unnecessary sunlight can make the skin prone to problems. Therefore, in the strong sunshine, we should do a good job of sun protection and choose sun hats, umbrellas and other items.

Second, we should maintain good eating habits.

At the time of the shock, the weather turned warmer and fresh spring vegetables began to appear in the vegetable market. At this time, you should eat more foods rich in vitamin C, such as lettuce, celery, tofu and laver, which can enhance immunity and help the body resist diseases.

Moreover, in this solar term, we should pay special attention to eating meat, reduce the intake of meat flavor, and eat more fruits and vegetables, which will help maintain the acid-base balance of the human body and promote its own metabolic process, thus enhancing physical strength and vitality.

Third, we should maintain good living habits.

We should keep enough sleep, reasonable exercise and good life rules to keep healthy. At the same time, we should also learn to adjust our emotions and maintain a balance of mind. Because the arrival of shocking solar terms is often accompanied by changes in the weather, we should choose appropriate leisure ways to keep our mood happy. You can choose appropriate outdoor activities, read books or listen to music to relax your body and mind and relieve your nervous mood.

Generally speaking, it is very important to maintain a comprehensive health concept, such as paying attention to diet, protecting skin, maintaining good living habits and so on, during the solar term of fright. Only on the basis of keeping healthy can we enjoy warm spring and welcome a bright future.