How to recuperate the deficiency of spleen, stomach and qi and blood in thin people?

1. Spleen deficiency, qi and blood deficiency. Spleen is an important organ of human body, and the essence of cereal in diet can only be absorbed through the transport of spleen. Spleen deficiency mainly refers to spleen deficiency, which can lead to tepid limbs, loss of appetite, abdominal distension, indigestion, nausea and vomiting, and can lead to symptoms such as deficiency of qi and blood, shortness of breath, dizziness, fatigue, insomnia, forgetfulness, irregular menstruation and anemia.

2. Regulate spleen deficiency and qi and blood deficiency. Pay attention to the combination of work and rest in life, and avoid greed and overeating; Pay attention to cold and warmth; Do not stay up late to ensure adequate sleep; Do aerobic exercise regularly to keep your mood happy. You can eat porridge made of Atractylodes macrocephala, Chinese yam, Poria, Astragalus and jujube, or sparerib soup and chicken soup. When the symptoms are obvious, you can take Ginseng Jianpi Pill, Shen Ling Baizhu Granule and Xiaoyao Pill. You can also ask a doctor to prepare Chinese medicines such as Radix Codonopsis, Radix Angelicae Sinensis, Fructus Amomi and Ganoderma.