What are the health precautions for the first frost solar terms?

There is food in every solar term all year round, especially in autumn and winter. Because the weather is getting colder and colder, we should pay attention to health preservation and nourish the body in these two seasons to ensure good health in the coming year. So what are the precautions for the first frost and solar terms?

daily life

Wear warm clothes and remember not to sleep in the morning. The first frost is the last 1 solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach about zero degrees Celsius. As the saying goes, the first frost is not cold, but the first frost weather has changed. In this solar term, the temperature difference between day and night will increase, so people should pay attention to adding clothes, especially to keep feet and stomach warm.

At the same time, at this time, we should strengthen physical exercise, prepare for the cold and prevent colds. Because of the cold weather at this time, many people like to stay in bed and sleep. When you get up in the morning, the exhaust gas discharged by your body overnight will accumulate in the bedroom, and the air will be dirty, which will affect the disease resistance of the respiratory tract. In addition, there are a lot of bacteria, viruses, carbon dioxide and dust particles in the air, which will make people more prone to colds, coughs, pharyngitis and constipation.

If the sleep time is too long, it may also reduce the contractility of myocardium and whole body muscles, and destroy the law of heart activity and rest. In the long run, the human body will get worse and get sick very easily. Therefore, bed rest should be avoided in the first frost season, and it is advisable to go to bed early and get up early to form a good law.