What's the difference between a little summer heat and a big summer heat?

Drinking a little summer heat and drinking a big summer heat are two connected solar terms. Comparing the two solar terms, we will find the difference between them. The following is what I sorted out, I hope it will help you.

introduce

Little summer: On a small summer day, it's warm and windy. On the fifth day, crickets live in monarch, and on the fifth day, eagles learn. Summer: On the day of summer, rotten grass is cockroaches, and on the fifth day, the soil is wet in summer. On the fifth day of heavy rain, the sun is at longitude 105 degrees in summer, at longitude 120 degrees on July 6th, and on July 24th.

Xiaoshu catering

Summer is the season with frequent digestive tract diseases, so bad habits such as improper diet, unclean diet and partial eclipse should be changed in diet recuperation. Diet should be moderate, light and nutritious. The recommended diet is as follows:

As the saying goes, the eel produced one month before and after the summer heat is the most nourishing and delicious. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of nourishing the middle warmer, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. According to the theory of winter disease and summer tonic, it is most suitable to eat Monopterus albus in summer. Monopterus albus has a high content of protein, which is more than double that of carp and yellow croaker, and contains a variety of minerals and vitamins. Monopterus albus can also reduce the concentration of cholesterol in blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also have a good effect on diarrhea caused by indigestion. The method of frying eel fillets with vegetable oil and adding garlic is simple and suitable for all ages in Xian Yi.

Honey lotus root has the habit of eating lotus root in summer. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber, which has the effects of clearing away heat, nourishing blood and relieving annoyance, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.

In addition, eat more fried mung bean sprouts in summer, which has the effect of clearing away heat and detoxifying; Fried bean skin with vegetables has the effect of tonifying deficiency and stopping sweating; Stewed beef with broad beans has the effects of invigorating spleen, promoting diuresis, tonifying deficiency and strengthening body; Watermelon tomato juice has the effect of clearing away heat, promoting fluid production and quenching thirst. You can also eat loofah, bitter gourd, cucumber, wax gourd, freshwater fish, kelp and so on. It's good for your health.

herb tea

The hot weather has a great influence on human body, so we should do a good job of heatstroke prevention and cooling. Recommended heatstroke prevention tea:

Mung Bean Sour Plum Tea 100g Mung Bean, 30g Sour Plum Soup, decocted in water, and added with appropriate amount of sugar for future generations to drink after cooling. Has the effects of cooling and detoxicating, promoting fluid production and quenching thirst.

Honeysuckle 65438 00 g, Forsythia 65438 00 g, fresh bamboo leaves 65438 00 g, decocted with water instead of tea. Has that effect of clearing away heat and toxic material.

Heat-clearing and dampness-removing tea honeysuckle, mung bean coat each 10g, mint 6g, decocted in water instead of tea, has the effects of clearing heat, diuresis and promoting fluid production.

Take 6 grams of fresh bamboo leaves, 6 grams of lotus plumule, 6 grams of Ophiopogon japonicus and 6 grams of fresh Eupatorium odoratum as herbal tea, which has the effects of relieving summer heat, strengthening spleen and stomach and helping digestion.

Summer custom

The sixth day of June is a "sunny day". According to historical records, this festival began in the fourth year of Song Zhezong Yuanfu. "You" means "giving" and is a godsend holiday. This is a gift "ice" given to ministers by the Emperor of Song Dynasty in dog days. There is also "fried noodles", so it is called Tianzhu Festival.

First, radish can be planted in two volts and buckwheat can be planted in three volts; Fu Tou jiaozi, two negative strips, Sanfu pancakes with eggs.

Eating jiaozi on your stomach is a traditional custom. People who collapse often lose appetite and tend to be thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite and relieve hunger. Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning when they are exhausted, and don't eat other foods.

The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. There is a saying among the people that Pengcheng has a bowl of sheep soup, but there is no prescription from the imperial doctor. Xuzhou people love to eat Fuyang, which is nothing more than a local folk song: pick up girls on June 6 and make mutton soup with new wheat cakes. The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: Wipe your sweat with a towel when you are in the sun. Jiao Ran, the soup cake here is Hu spicy soup noodles. When Jingchu was old, he wrote: It is evil to eat soup cakes in June. May is an evil month, and June should also be an evil month.

You can also eat fried noodles on water in dog days. The so-called fried noodles are fried with flour in a pot, and then stirred with water and sugar. This way of eating was quite common in the Han Dynasty in the Tang and Song Dynasties, but Su Gong, a medical scientist in the Tang Dynasty, cooked the wheat first and then ground the pasta, saying that fried noodles could relieve the heat and stop the diarrhea.

In addition, Linyi, Shandong Province also has the custom of improving the eating habits of cattle. Fu ri cooked wheat kernel soup for cattle to drink. It is said that cows have great strength and don't sweat when they work: whip in spring, lick Han Niu bull, Mairen soup, lick beef rice, lick cows without sweating, and cook in June.

The light summer season is the second stage of rice seedlings in Taiwan Province Province. At this time, the rice in the first stage is yellow and ripe, and it is also the rich period of Luffa, Momordica charantia, cucumber and wax gourd. The waters around Taiwan Province Province belong to warm water area, which is also the gathering period of warm water fish. There is a catch of silver carp in the northern coast of Keelung, and black snapper can be caught in fresh water area.

The so-called eating mango in summer means that this season is a mature and rich period of mango. Lotus leaves and lotus seeds abound in the lotus field in Baihe Town, Tainan County. Baihe Town is called Lotus Palace, and the Lotus Festival is held every year.