Explain in detail the 24 solar terms-the first frost

Every year around Gregorian calendar 10 year 10, when the sun reaches the longitude of 2 10 degrees, it is the first frost in the 24 solar terms. The first frost is the last solar term in autumn, which is the transition from autumn to winter. The frost in the first frost is caused by the condensation of water vapor when the ground encounters cold weather, so it is not the frost in the first frost, but the phenomenon that the ground will produce the first frost when the weather is cold. After the first frost solar term, the leaves began to turn yellow and were blown to the ground by the autumn wind, and the stingers all stayed in the cave to hibernate.

First, the first frost solar term is in the first half of the first frost solar term (65438+1October 23rd to165438+1October 6th), and the monthly order is still the earth, but different from the first half of the month, it is the commander-in-chief of the earth in these ten days. In other words, the first fifteen and a half days are the continuation of the five elements of gold and three days of fire, and these fifteen days are purely landowners. In view of the conflict between the five elements and God, many people's luck has changed obviously in this half month. For example, the eight characters and five elements are happy with golden water, and the second half of the year should have been smooth sailing. Who knows that in this half month, the journey was abandoned halfway and accidents occurred frequently, so we should pay more attention. Those who love the earth and have eight characters can have a little fun and seize the opportunity in these two months.

As far as the zodiac is concerned, in the past half month, Laban Xiao, Xiao Gou, Xiao Niu and Xiao Yang have had good luck, especially in terms of wealth, they are easy to spend and need to be well controlled. Emotionally, it is also full of twists and turns, but fortunately, the time is relatively short. If there is no big contradiction in a short period of time, it will be full of twists and turns, and then it will be on the right track after this period of time; Zhu Xiao and Xiao Shu, two zodiac animals, need to do a good job in preventing villains from being right and wrong. In terms of work, it is easy to work overtime, overwork is easy to get sick, and it is necessary to combine work and rest; The two Chinese zodiac signs, Sheshe and Ma Xiao, are easy to work hard but accomplish nothing, and it is also easy to spend money on useless things, so don't get angry. The remaining four zodiac signs are more auspicious.

In terms of eight characters, in the past two months, the soil is extremely prosperous, followed by gold, and fire, water and wood are weak. Especially those who like eight characters and five elements and avoid soil, their luck has changed obviously in this half month. Eight characters and five elements love the earth, but in the past two months, luck suddenly turned for the better, and Koharu phenomenon appeared. Suddenly, spring is warm in bloom, and good things happen again and again; As for those who avoid the soil with eight characters and five elements, they were lucky some time ago, but suddenly they had frequent accidents, and they were in a hurry, with good things happening again and again and twists and turns. These two kinds of people are the most obvious changes. Others are still happy for the overall smoothness of Jinshui, and Ximuhuo is unlucky as a whole.

Second, how to maintain health in the first frost season, health care is particularly important. There is a folk proverb called "it is better to make up the first frost a year". At the time of the first frost, he belonged to the earth in the five elements. According to the viewpoint of TCM health preservation, as far as the relationship between four seasons and five supplements (spring supplement, summer supplement, long summer supplement, autumn supplement and winter supplement) is concerned, at this time, he belongs to the soil in long summer, and should take the principle of light supplement to replenish blood, replenish qi and nourish stomach.

As the last solar term in autumn, the weather is getting colder, autumn dryness is obvious, and dryness is easy to hurt Tianjin. Therefore, the first frost should pay attention to keeping warm, followed by preventing autumn dryness. The manifestations of autumn dryness are dry mouth, dry lips, dry throat, constipation and dry face. During this time, you can appropriately increase the amount of exercise. Eat a balanced diet. Pay attention to strengthening the spleen and nourishing the stomach, nourishing the liver and kidney, and eat more sesame seeds, honey, tremella, vegetables, apples, bananas, corn, radishes, chestnuts, autumn pears, lilies, honey, yams, milk cabbage, beef, chicken, loach and other foods.