Summer running skills

Summer is a season suitable for weight loss. Many people's weight loss exercise is running, so what are the running skills in summer? Let's have a look.

Flexible arrangement of running time

There is no need to insist on running time, and exercise at different time periods has its own advantages. For early risers, running in the morning is a good choice. As we all know, morning running can promote nerve excitement, make the body wake up from the low metabolic state in sleep and become flexible, and make the mind more agile, which will make a good start for a day's work and study.

For those who sleep late, get up late or work early, running in the afternoon is also good. Its greatest advantage is that people's body is in the best state in the afternoon, and the exercise effect will be improved. In addition, the air quality is good and the temperature is high during this period, which is just the best time for Tomb-Sweeping Day to be warm and not hot.

For the growing fun runners, the advantage is that after running at night, the sleeping brain secretes more melatonin and growth hormone, which can promote the growth and development of teenagers, improve the immunity of adults and improve the quality of sleep. In fact, as long as the schedule is reasonable, you can better meet your own needs without conflicting with your other schedules, and I believe you can also awaken your running enthusiasm!

Warm-up before running is essential.

Many discomforts and even injuries in running are often caused by insufficient warm-up, and even many people have always had a misunderstanding that running does not need warm-up. However, such misunderstanding will lead to the loss of physical function and reduce the pleasure of exercise.

Therefore, before you start running, you'd better jog for ten minutes to adapt to your body, and then do stretching exercises for about 15 minutes, especially for thighs, calves, waist and ankles, so as to minimize the possibility of injury. In addition, a pair of suitable sports shoes/running shoes is also essential.

Step by step, starting with small goals.

Not everyone has a talent for sports, especially for some girls, 800 meters beside the school is the limit. And exercise is a gradual strengthening process. A person who is not good at running runs a marathon at once, and the credibility is basically equal to losing 20 pounds a day.

Therefore, according to your actual situation, make a step-by-step running plan and run a little more at a time. This will not only make you more confident and satisfied, but also increase your enthusiasm and motivation for sports. Over time, becoming a runner is just around the corner.

Learn to reward yourself appropriately.

"This play is much more! Now that you have finished your running task today, lie back and watch an episode and have a rest! " "When I lose 90 pounds, I will buy clothes for myself!" "I like their music very much recently, but I will play games unconsciously when playing mobile phones. Just listen to the music and enjoy it while running! "

This kind of self-regulation is very important, but I still want to remind you in a friendly way that it is best not to go fishing or barbecue when rewarding yourself, otherwise you may run away in vain this week.