What does it mean to make up for winter in beginning of winter?

Beginning of winter is the first solar term in winter among the 24 solar terms, representing the beginning of winter. At this time, the climate began to change from dry to rainy and cold, and everything entered a state of recuperation.

"Huangdi Neijing" says: "In winter and March, this is called closing Tibet. There is water and ice everywhere, and there is no interference with the sun. Go to bed early and get up late, and stay in the sun? " In order to strengthen physical fitness and resist the cold, people have the saying of "supplementing winter", that is, taking this festival as the best opportunity to supplement and also as a prelude to winter.

In autumn, there are a lot of flowers, fruits and vegetables. In early winter, besides the well-known cream, there are some well-known foods and methods. What needs to be reminded is that there are also precautions for tonic, and the principles of symptomatic, moderate and diversified should be followed.

Homemade "cream" can't "follow your heart".

In addition to the traditional cream, many people will also make their own "cream" supplements, such as old duck cream.

When making, some expensive, nourishing and even "good" medicinal materials are often put in and decocted with food, such as Cordyceps, Ginseng, Astragalus, Codonopsis pilosula, Dendrobium candidum and Gastrodia elata.

In fact, this dietary supplement method can not increase the health care effect, but eating too much will bring the risk of hyperlipidemia, obesity and fatty liver; For people with empirical evidence, it may aggravate the condition.

Therefore, before making nourishing "ointment", you should consult Chinese medicine to understand the ingredients and medicinal materials suitable for your physique.