What does the Millennium solar term mean? What does the Millennium solar term mean?

"He knows that the dew will be frost tonight, and how bright the moonlight is at home!" It refers to the Millennium solar terms that everyone is familiar with. What does the Millennium mean? What does the Millennium on the calendar mean? Let's take a look!

What does the Millennium mean?

It's getting cold.

The Millennium is a weather solar term. After the white dew, the weather will begin to cool down. After the temperature drops, water vapor will condense on the ground and near the ground to form water droplets. After the white dew, there is a layer of dew on the outdoor plants. Therefore, there is an idiom called "The white dew divides the autumn night, and it is cold all night." I'm talking about the white dew weather.

What does the Millennium on the calendar mean?

The weather is getting colder.

During the Millennium solar term, the sun turned to the position of longitude 165. Since then, the weather has officially changed from cold to cold. The Millennium solar term is also the solar term with the largest temperature difference between day and night among the 24 solar terms. The water vapor in the air will condense into dew, and when plants get up in the morning, there will be dew on their leaves, which is the reason for the arrival of the Millennium solar terms.

Is the autumn tiger still there after one thousand years?

After the Millennium solar term, the autumn tiger is gone.

The Millennium solar term began, and the weather began to transition to autumn and winter. At this time, the temperature began to drop slowly, and there would be no high temperature above 35 a week. No matter how fierce the autumn tiger is, it will be stopped before the Millennium.

After the Millennium solar terms, we can clearly feel that summer has passed, and the thin summer clothes can no longer be worn. It's time to start wearing autumn clothes, especially in the north, and the temperature difference is already obvious.

Bailu phase 3

White dew three times: Hongyan comes, the mysterious birds return, and the birds are ashamed.

After a while, Hongyan came: it was almost late autumn after the Millennium solar terms, and Hongyan migrated from north to south one after another, seeking a warm winter place.

Second, the return of the mysterious bird: the mysterious bird is also a swallow. Swallows come to the north at the vernal equinox and should fly away after late autumn.

Third, birds raise shame: "shame" and "embarrassment" are commonly used words, which means eating. By the Millennium solar term, the weather began to enter late autumn, and animals sensed the change of seasons and began to store food and prepare food for winter.

How do white deer keep in good health?

As the saying goes, "eighteen pots of summer heat, not exposed to the Millennium." It will still be hot in summer, so you need to take a bath with a basin of water every day. 18 days later, in the Millennium solar term, if you don't go shirtless, you will catch cold.

Prevent autumn dryness

Millennium is a typical autumn climate, which is prone to symptoms such as dry mouth, dry lips, dry nose and dry throat. You can eat more foods rich in vitamins, and you can also choose some traditional Chinese medicines that can relieve cough and eliminate phlegm, nourish yin and replenish qi, such as ginseng, radix adenophorae, American ginseng, lily, almond, fritillary bulb and so on. It has a good effect on relieving autumn dryness.

Beware of "autumn freezing"

"Cover the spring and freeze the autumn" is the classic key to health. Of course, autumn freezing is not suitable for everyone. If the local blood supply of diabetic patients is poor, if the blood vessels are stimulated by cold air at once, it is easy to have vasospasm, and cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases and even lead to myocardial infarction. Therefore, it is best for diabetics not to get cold in autumn.

In addition, the elderly and children with weak constitution, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, asthma and arthritis are not suitable for "autumn freezing".

Add clothes and quilts

If the temperature difference between morning and evening is large, clothes and quilts should be added in time, otherwise it is very easy to catch a cold, and patients with chronic diseases such as bronchitis, asthma and peptic ulcer are also easy to induce or aggravate the condition.

If you don't protect yourself properly, sleep at night and expose your abdomen or love to wear navel clothes, the cold can easily invade your body through your navel. If the cold goes straight to the stomach, there will be acute abdominal pain, diarrhea and vomiting.

Bailu health prescription

Shashen gouqi porridge

Raw materials: Adenophora adenophora 15-20g, Lycium barbarum 15-20g, rose 3-5g, japonica rice 100g, and appropriate amount of crystal sugar.

Practice: First, decoct Radix Adenophorae to remove residue, then put the decoction together with Lycium barbarum and japonica rice into a casserole, add appropriate amount of water, and simmer to make porridge. When the porridge is almost cooked, add roses and rock sugar, stir well and cook for a while. Warm clothes every morning and evening.

Efficacy: nourishing yin and moistening dryness, nourishing blood and improving eyesight. It is beneficial to dry cough with little phlegm, blood in sputum, dry throat, hoarseness, heartburn, hunger without eating, retching and burping, dizziness, dry eyes, blurred vision, low fever in hands and feet, etc.

Glutinous rice glue Zhou

Ingredients: Ejiao 30g, glutinous rice 50g-60g, and brown sugar.

Practice: first cook porridge with glutinous rice. When porridge is to be cooked, add mashed donkey-hide gelatin, stir well while cooking, then add brown sugar and cook for two or three times. Take it warm every morning and evening for three days as a course of treatment. If you take it intermittently and continuously, you will feel chest tightness and discomfort.

Efficacy: It can nourish blood and stop bleeding, and can be used to treat dizziness, dull complexion, palpitation, insomnia and forgetfulness, late menstruation, scanty menstruation, amenorrhea, persistent metrorrhagia, fetal leakage and bleeding, chronic cough and hemoptysis, hematemesis and hematochezia, pulmonary tuberculosis and hemoptysis, bronchiectasis, etc.

Ginseng lily porridge

Ingredients: 3 grams of ginseng, 65438+ 0-25 grams of lily, 50 grams of japonica rice, and appropriate amount of rock sugar.

Practice: first grind ginseng into powder; Peel lily, remove whiskers, wash and chop; * * * Put the japonica rice into the casserole, add some water and cook porridge with slow fire. When the porridge is almost cooked, add rock sugar, stir well and cook for a while. Warm clothes every morning and evening.

Efficacy: benefiting qi and nourishing yin, moistening lung and calming nerves. Deficiency of both qi and yin leads to palpitation, shortness of breath, thirst, fatigue, emaciation after a long illness, insomnia, forgetfulness, irritability, loss of appetite, low cough, dry cough with little phlegm, neurasthenia, hysteria, chronic bronchitis, emphysema, tuberculosis, bronchiectasis, whooping cough, etc.

Note: People with cough, fever, red tongue with yellow fur and yellow urine caused by exogenous wind and cold should not take it.

Grapefruit chicken

Materials: grapefruit 1, rooster 1, salt.

Practice: the rooster is depilated, the internal organs are washed, and the grapefruit is peeled and left with meat. Put the grapefruit into the chicken belly, then put it into a steamer, steam it in the pot, and add refined salt to taste when taking it out.

Efficacy: Bufei Yiqi, phlegm and cough.

Pig lung and cordyceps decoction

Raw materials: pig lung 250g, Cordyceps sinensis 15g, refined salt and monosodium glutamate.

Production: firstly, remove blood stains from pig lungs, clean them and cut them into small pieces. Put pig lungs and cordyceps sinensis into a casserole, add appropriate amount of water and stew the soup. When the pig's lungs are ripe, add a little salt and monosodium glutamate to taste and eat the lungs with soup. Eat in moderation when eating.

Efficacy: tonifying lung and kidney, relieving cough and asthma. It is suitable for chronic cough, dry cough, chest pain, hemoptysis, shortness of breath, especially low voice, soreness of waist and knees, cough and urine caused by deficiency of lung and kidney, and chronic bronchitis, bronchial asthma and lung cancer accompanied by cough and hemoptysis.

Zaowumei decoction

Ingredients: 20 grams of jujube, 20 grams of ebony, and appropriate amount of rock sugar.

Production: Wash jujube and ebony, add some water to the casserole, fry it with slow fire into thick juice, and then add rock sugar to dissolve it.

Efficacy: nourishing yin and benefiting qi, astringing sweat. It is suitable for vexation, thirst, shortness of breath, mental fatigue and night sweats caused by yin deficiency and body fluid deficiency.

Carassius auratus brown sugar sweet apricot soup

Ingredients: crucian carp 1, sweet almond 12g, and appropriate amount of brown sugar.

Production: First, remove scales and gills from crucian carp, remove internal organs, wash, cut into pieces, and cook crucian carp with almonds and brown sugar. After the fish is cooked, you can have soup and fish. Eat fish and soup in moderation.

Efficacy: Yiqi Jianpi, Ziyin Tiaofei. Chronic bronchitis is characterized by deficiency of both qi and yin, characterized by emaciation, fatigue, excessive expectoration, shortness of breath, shortness of breath, cough or a small amount of bloodshot in sputum.

Egret mental recuperation

In the Millennium, the lungs are clear. At this time, don't let your mood fluctuate too much. Maintain emotional stability and calm down, so as not to affect lung qi.

Daily life and recuperation of the Millennium

The Millennium is a solar term, indicating that the weather is getting cold. Although the temperature can still reach more than 30 degrees during the day, it will still be cold at night, and the temperature difference between day and night is large. If it rains, the temperature will drop more obviously. Therefore, we should pay attention to adding clothes and quilts in the morning and evening, and don't be topless and greedy when sleeping. The so-called "don't show your body in the white dew, remind you in the morning and evening" just illustrates this truth.

Bailu sports recuperation

After the Millennium, the amount and intensity of exercise can be appropriately increased compared with that in summer. You can choose jogging, playing Tai Ji Chuan, gymnastics, playing basketball, badminton and guiding. Sweating but not fatigue is helpful to smooth qi and blood in the body.

In terms of guidance, you can follow the sitting method of Lingjianzi: hold your breath, clench your fists with both hands, knock with your fists along the outside and inside of your calves and feet for more than ten times, and then knock with your upper and lower teeth for 36 times. This method can open your chest, relieve the qi on both sides and treat lung diseases.