When is the summer heat in 2020?

Slight summer heat is one of the twenty-four solar terms and the fifth solar term in summer. In ancient times, the ancients divided summer into three stages, namely, Xia Meng, midsummer and late summer month. The arrival of slight heat indicates the beginning of late summer month. So what's the date of the summer heat in 2020? Next, let Lao Huang Li take you to know more about it.

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Q: When is the date of high temperature in summer in 2020?

A: The summer heat in 2020 is in the solar calendar: July 6, 2020 (Monday) at 23: 14:20.

Lunar calendar date: Monday, May 2020 16.

Brief introduction of Xiao Shu

The weather is hot, trees are shaded in the heat, and sometimes it is hot. It's a little hot, a little hot, not very hot. It means that the weather is getting hot, but it is not the hottest. Most parts of the country basically meet this characteristic. In the early summer, the crops in China basically entered the vigorous growth period, so it is necessary to strengthen field management. Although it is not the hottest season in a year, it is followed by the hottest season in a year, so we should pay attention to heatstroke prevention.

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How to exercise in summer?

During the summer solar term, the most popular custom is to eat fried noodles. According to historical records, the emperor of the Song Dynasty gave his courtiers fried noodles in the dog days, which shows that this custom has penetrated into the palace. Eating lotus root eels is popular in the south of the Yangtze River, and there is a proverb that "eels compete in summer". Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. Eating more freshwater fish and kelp before and after the heat is also good for your health.

At this time, you should have a reasonable rest, go to bed late and get up early, wear light-colored clothes, carry heatstroke prevention and cooling products with you, such as sunscreen, cooling oil, Ren Dan, Huoxiang Zhengqi water, etc., and drink plenty of water, especially cold boiled water with salt. In diet conditioning, less greasy, more light, you can eat more bitter and sour food, clear away heat and relieve summer heat, promote fluid production and quench thirst, strengthen the stomach and promote digestion, and increase appetite.

In addition, the focus of heat preservation should be "peace of mind". At this time, the heart is the most fragile, and it is easy to be upset and sad because of the heat. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire, which is a good product for nourishing the heart and calming the nerves. Health care should pay attention to going to bed early and getting up early to avoid staying up late. Exercise is best in the morning and evening, and morning exercise should not be too early, so as not to affect sleep.

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Introduction to climatic characteristics of light summer heat

Trees are shady and summer is hot. The average summer temperature in Sichuan Basin is about 26℃, which is already midsummer and quite hot, but it is not the hottest time yet. In mid-July, in the low-altitude valley area in the southeast of the basin, there may be a concentrated period in which the daily average temperature is higher than 30℃ and the daily maximum temperature is higher than 35℃, which is unfavorable for heading and flowering of hybrid rice. In addition to fully considering this factor in the layout in advance, corresponding remedial measures should be taken for those that have been planted. In the northern Sichuan Plateau, frost and snow can still be seen at this time, which is equivalent to the scene of early spring in the basin. Around the summer, the western part of the basin enters the season with the most rainstorm, and the number of rainstorm days in July and August can account for more than 75% of the whole year, usually about 3 days.

Mountain torrents often occur in places with large relief, and even cause mudslides. However, in the eastern part of the basin, due to the frequent control of subtropical high, the weather is sunny and hot, and after experiencing a slight summer heat, it began to enter the summer drought period. Sichuan basin is a climatic feature of drought in the east and waterlogging in the west, which has a great relationship with agricultural harvest. We must take measures to protect crops from drought and waterlogging as soon as possible to minimize the harm. Around the summer heat, all parts of Sichuan Province entered the season with the most thunderstorms. Thunderstorm is a disastrous weather phenomenon, often accompanied by strong winds, heavy rain and sometimes hail, which is easy to cause disasters and must be prevented.